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PHYSICAL TEST
SUPERIOR PHYSICAL TEST
The U.S. Army Physical Fitness Test is a physical performance test used to assess muscular
endurance and cardio respiratory fitness.
EXTREME PHYSICAL TEST
The running portion of the U.S. Navy Physical Readiness Test is a distance goal test based on the
time needed to complete 1.5 mile
(2.4Km)
and is used by the U.S. Navy and Naval academies to
measure aerobic capacity.
ENDURANCE PHYSICALTEST
The U.S. Marines Physical Fitness Test
GERKIN PROTOCOL
The Gerkin Protocol is a graded submaximal VO2 test used by the International Association of Fire
Fighters to determine fitness for fire department duty.
The score for the test depends on the finishing time, age and gender. For all FITNESS TESTS
except
GERKIN
, after the distance goal is reached, the workout program goes into a cool-down.
The duration of this phase depends on the amount of time taken to complete the test. For less than
five minutes, the cool-down is one minute. For five to 15 minutes, the cool-down is three minutes.
For longer times, the cool-down is five minutes. The user can abort the cool-down by pressing the
STOP button or the CLEAR key. After the cool-down is aborted or completed, the MESSAGE
CENTER displays the finishing time and a point score for the test.
PHYSICAL EFFICIENCY BATTERY(FBI Test)
This test is a physical test of 1.5 mile
(2.4Km)
The Physical Efficiency Battery is used by U.S. Federal Law
Enforcement, U.S. Federal Bureau of Investigation, and other federal organizations for the hiring and maintenance
of federal jobs.
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PROGRAMS
MANUAL
The
MANUAL
program is constant effort workout in which the user can change the resistance level
or speed of at any time.
The heart rate bar on the console can indicate the current heart rate zones of fat burn or cardio
training
RANDOM
The RANDOM
program creates a terrain of hills and valleys that varies with each workout. More
than one hundred different patterns are possible.
HILL
The HILL
program offers a variety of configurations for interval training. Intervals are periods of
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2009/10/26 Ver1.0+V2.0
