6. Heart Rate Zone Training
Research shows that maintaining a specific heart rate while exercising is the optimal way to
monitor the intensity of a workout and to achieve maximum results.
6-1 Heart Rate Zone Training
Zone Training identifies an exerciser's ideal heart rate range, or zone, for
Low Intensity: Fat Burn
High Intensity: Interval Heart Rate
aerobics or increasing cardiovascular fitness. The table on the right is a
reference between age and target heart rate.
Heart Rate Zone Training includes the following 3 modes:
•
Hill Heart Rate
• Interval Heart Rate
• Intensive Heart Rate
Heart Rate Interval
Each workout offers different benefits, as discussed in Section 7.
Note:
Before training ask the advice of a qualified instructor for the best
training plan.
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