7. Programs
Program Overviews
The following programs are preprogrammed for the treadmill.
z
QUICK START
When the treadmill is on, press the QUICK START key to start the program. After the QUICK
START key is pressed, a MANUAL program begins immediately. The Calorie calculations work with the
user’s weight, incline of treadmill deck and speed. The pre-set incline value of this treadmill is 0. Users
can adjust the incline by pressing the Incline keys, and adjust speed by NUMERCAL keypad or Speed
Arrow keys.
z
GOAL
Time Goal
Set the target exercises time in the target zone. When the time goal is reached, the program will
stop automatically.
Set Range: The pre-set time is 20 minutes, range:
10-95
.
Distance Goal
This program aims to build endurance. The objective is to cover a certain distance in miles.
Once the objective is reached, the program will stop automatically.
Set Range: The pre-set distance is 5 km, range: 1-99.
Calories Goal
This program aims to promote weight loss and weight control. The objective is to burn a certain
number of calories in the selected time duration. Once the objective is reached, the program will
stop automatically.
Set Range: The pre-set calories value is 200.
z
HRC
Hill Heart Rate Control
This program combines the standard HILL
program profile with the concept of Heart Rate
Zone Training. The default target heart rate is calculated as 80 percent of the theoretical maximum,
but the user can adjust the target rate during the program setup. All hills and valleys are
percentages of max heart rate. The program consists of seven target heart rates, and three
changeable heart rate goals 70%, 75%, 80%. The valley always is defined as 65 percent of
HRmax.(see drawing)
After a standard three-minute warm-up, the heart rate begins to increase. Once the user
reaches 70 percent of HRmax, the hill continues for one minute. When the minute expires, the
level decreases into a valley. Once the user's heart rate falls to 65 percent of HRmax, the valley
continues for one minute. Each target heart rate continues one minute. The program works in turn
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2009/10/26 Ver1.0+V2.0
