Healthrider HRTL07120 Скачать руководство пользователя | Manualshive

Страница: 25 / 34

background image

25

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the treadmill firmly with your left hand. Pull the lock

knob to the right. Pivot the treadmill down until the pin on
the lock knob is below the foam grip. Slowly release the
lock knob.

2. Hold the treadmill firmly with both hands, and lower the

treadmill to the floor. To decrease the possibility of in-
jury, bend your legs and keep your back straight.

Lock

Knob

Pin

Foam

Grip

«
...
23
24
25
26
27
...
»

Содержание HRTL07120

Страница 1: ...ou have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Visit our website at www healthrider com ne...

Страница 2: ...8 TREADMILL OPERATION 9 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual HealthRider is a registered trademark of ICON Health Fitness Inc ...

Страница 3: ...t surge suppressor that meets all of the specifications described on page 9 To purchase a surge suppressor see your local HealthRider dealer or call 1 800 806 3651 and order part number 146148 11 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpected...

Страница 4: ...leaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 26 The treadmill is intended for in home use only Do not use the treadmill i...

Страница 5: ...ions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is HRTL07120 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before r...

Страница 6: ...Attach the Book Plate with four 3 4 Screws 40 114 V 40 65 117 40 1 2 Insert one of the Handrail Extensions 76 into the post on the left side of the Upright 65 Make sure that the notch in the Handrail Extension is in the position shown Align the holes in the Handrail Extension with the holes in the post If necessary use a rubber mallet to fully insert the Handrail Extension Attach the Handrail Exte...

Страница 7: ...n into the Latch Housing 68 and tighten the Lock Knob onto it Align the Lock Pin 72 with the hole in the Left Foam Grip 62 by sliding the Latch Housing 68 up or down Make sure that the Lock Pin can be inserted fully into the hole Hold the Latch Housing in place as you tighten two 3 4 Screws 40 in the Latch Housing and the Frame 55 Tighten the 1 2 Screws 132 Note It may be necessary to pull on the ...

Страница 8: ...ainer that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest...

Страница 9: ...ast resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compat...

Страница 10: ...ter and play special iFIT com CD programs 2 iFIT com CD s are in cluded IFIT com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation Each CD features two programs designed by certified per sonal trainers In addition you can connect the treadmill to your VCR and TV an...

Страница 11: ... 0 5 mph To change the speed setting quickly press the OneTouch Speed buttons Note The console can display speed and distance in either miles or kilometers For simplicity all instructions in this section refer to miles To stop the walking belt press the Stop button The Time Segment Time Pace display will begin to flash To restart the walking belt press the Start button or the Speed button Note The...

Страница 12: ... your heart rate if desired You can measure your heart rate using either the handgrip pulse sensor see the instructions below or the chest pulse sensor see page 8 To use the handgrip pulse sensor first make sure that your hands are clean Next stand on the foot rails and place your hands on the metal contacts on the handgrip pulse sensor Your palms should be resting on the upper contacts and your f...

Страница 13: ...When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound In addition if the speed and or incline of the treadmill is about to change the Speed display and or the Distance Incline Laps display will flash to alert you When the first segment is completed all speed settings will move one ...

Страница 14: ... must wear the chest pulse sensor see page 8 to use a heart rate program Put on the chest pulse sensor See HOW TO PUT ON THE CHEST PULSE SENSOR page 8 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 Select a heart rate program When the key is in serted the manual mode will be selected To select a heart rate program press the Program Select button repeatedly until one ...

Страница 15: ...heart rate setting the speed of the treadmill will automatically increase or de crease to bring your heart rate closer to the target heart rate setting If the speed reaches the maxi mum speed setting for the program see step 4 at the left and your heart rate is still too far below the current target heart rate setting the incline of the treadmill will also increase to bring your heart rate closer ...

Страница 16: ...lumn of the LED matrix The in cline settings are not shown in the matrix To pro gram a speed setting and an incline setting for the first segment simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons Every few times a Speed but ton is pressed an additional indicator will light or darken in the Current Segment column When the first segment of the ...

Страница 17: ...egment column and the column to the right will flash a se ries of tones will sound and the Speed display and or the Distance Incline Laps display will flash When the first segment is completed all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the secon...

Страница 18: ... at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable i...

Страница 19: ... the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plu...

Страница 20: ...735 0768 Follow the steps below to use an iFIT com CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 11 Select the iFIT com mode When the key is in serted the manual mode will be selected To use iFIT com CD s or videocassettes press the Program Select button repeatedly until the iFIT com indica tor lights Insert the iFIT com CD or videocassette If you are usi...

Страница 21: ...n page 20 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time Segment Time Pace display is not flashing If the Time Segment Time Pace display is flashing press the Start button or the Speed button on the console Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole ...

Страница 22: ... and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually overrid...

Страница 23: ...ps display will show the total number of miles or kilome ters that the walking belt has moved An E for english miles or an M for metric kilometers will appear in the Speed display Press the Speed button to change the unit of measure ment IMPORTANT The Pulse Calories Fat Calories dis play should be blank If a d appears in the display the console is in the demo mode This mode is intended to be used ...

Страница 24: ...p Then release the lock knob Make sure that the lock knob is fully re leased so that the pin is fully inserted into the hole in the left foam grip To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the trea...

Страница 25: ...to the right Pivot the treadmill down until the pin on the lock knob is below the foam grip Slowly release the lock knob 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight Lock Knob Pin Foam Grip ...

Страница 26: ... c Remove the key from the console and then reinsert it d Make sure that the on off switch is in the on position see 1 d above a Use only a single outlet surge suppressor that meets all of the specifications de scribed on page 9 b If the walking belt is overtightened tread mill performance may decrease and the walking belt may be permanently dam aged Remove the key and UNPLUG THE POWER CORD Using ...

Страница 27: ...e hood Locate the Reed Switch 17 and the Magnet 12 on the left side of the Pulley 11 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the indicated Screw 44 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a corr...

Страница 28: ...ular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELI...

Страница 29: ...hilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tend...

Страница 30: ... 42 2 Belt Guide 43 8 3 4 Tek Screw 44 20 Electronics Screw 45 1 Left Front Endcap 46 1 Right Front Endcap 47 1 Ground Screw 48 2 Rear Foot 49 1 Console Ground Wire 50 1 Motor Assembly 51 1 Heart Rate Strap 52 2 Roller Adj Washer 53 2 Rear Roller Adjustment Bolt 54 1 Left Rear Endcap 55 1 Frame 56 1 Allen Wrench 57 2 Rear Platform Screw 58 1 Rear Roller 59 1 Idler Assembly 60 1 Audio Wire Nut 61 1...

Страница 31: ...ight Fan Cover 120 1 Left Fan Cover 121 2 Motor Bushing 122 1 Idler Arm Nylon Washer 123 1 Hand Pulse Wire 124 1 Incline Bracket 125 1 Incline Motor Bolt Bottom 126 4 Controller Screw 127 1 Motor Isolator Plate 128 1 Left Cup Holder 129 1 Right Cup Holder 130 2 iFIT com CD 131 8 Extension Screw 132 2 1 2 Screw 1 8 Blue Wire 2 F 1 4 Blue Wire M F 1 4 Blue Wire 2 F 1 Blue Wire M F 1 12 Green Wire F ...

Страница 32: ...duct caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center prod ucts used for commercial or rental purposes or products used as store display models No other war ranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damag...

Страница 33: ...3 109 64 111 79 110 13 115 99 122 7 7 57 4 4 4 4 40 48 48 40 54 1 21 21 21 21 55 11 6 58 43 27 43 27 27 43 40 44 40 44 72 71 67 19 45 40 19 8 46 40 44 28 1 21 21 21 21 14 15 10 13 43 27 112 103 102 90 40 40 68 5 132 118 53 52 108 108 30 74 50 25 44 70 69 EXPLODED DRAWING Model No HRTL07120 R1202A To identify the parts shown on this EXPLODED DRAWING refer to the PART LIST on pages 30 and 31 ...

Страница 34: ...73 13 77 78 73 13 98 43 86 13 91 125 88 88 40 40 62 116 65 117 80 113 85 40 40 40 75 40 93 93 83 40 40 40 120 61 40 40 87 87 26 26 76 76 131 131 84 84 131 131 84 129 128 119 81 2 23 20 114 130 44 14 49 123 124 75 75 EXPLODED DRAWING Model No HRTL07120 R1202A ...

Отзывы:

Нет отзывов

Похожие инструкции для HRTL07120

Health Trainer 700

Бренд: Keys Fitness Страницы: 19

Бренд: Pro-Form Страницы: 19

NordicTrack S20i

Бренд: ICON Health & Fitness Страницы: 36

NordicTrack COMMERCIAL 2450

Бренд: iFIT Страницы: 40

Бренд: Gold's Gym Страницы: 28

490 C Treadmill

Бренд: ProForm Страницы: 32

Бренд: Trojan Страницы: 24

Бренд: Trojan Страницы: 32

Бренд: Fitness Avenue Страницы: 24

Бренд: Sole Fitness Страницы: 39

Бренд: Life Fitness Страницы: 6

Бренд: LifeGear Страницы: 16

Бренд: LifeGear Страницы: 22

Бренд: LifeGear Страницы: 26

Бренд: NordicTrack Страницы: 34

Бренд: NordicTrack Страницы: 4

NordicTrack Commercial 1750

Бренд: ICON Health & Fitness Страницы: 40

toorx EXPERIENCE

Бренд: Garlando Страницы: 19

Бренды по названию

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Популярные бренды

Загрузить еще бренды