Trojan STAMINA 300 Care Instructions And Assembly Manual Download | Manualshive

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Summary of Contents for STAMINA 300

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Page 2: ...Y 3 PRODUCT OVERVIEW 5 SAFETY INSTRUCTIONS 6 PRE ASSEMBLY CHECKLIST 7 ASSEMBLY STEPS 8 COMPUTER INSTRUCTIONS 10 MAINTENANCE 13 FITNESSTIPS ANDTECHNIQUES 16 FREQUENTLY ASKED QUESTIONS 19 PARTS LIST 20 EXPLODEDVIEW 22 REPAIRS PROCEDURE 23 ...

Page 3: ...anties guarantees conditions or liabilities express or implied arising by law or otherwise including without limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Supplier s negligence or any act or omission on its part Claims under 1 Year Lim...

Page 4: ...the Consumer may not return the product to the store The Consumer shall phone theTrojan hotline on 0861 Trojan 0861 876 526 and the Supplier s authorized agent will at its discretion either repair the item at the Consumer s residence or collect and repair the item at their premises During the warranty period the product may only be serviced and or repaired by the Supplier s duly authorized agent s...

Page 5: ... often our busy lifestyles limit our time and opportunity to exercise TheTROJAN STAMINA 300TREADMILL provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using theTROJAN STAMINA 3...

Page 6: ...ance while using mounting dismounting folding unfolding or assembling theTROJAN STAMINA 300TREADMILL loss of balance may result in a fall and serious bodily injury 6 Use theTROJAN STAMINA 300TREADMILL only as described in the manual 7 Before using this equipment to exercise always do stretching exercises to properly warm up 8 Always make sure all bolts and nuts are tightened prior to each use WARN...

Page 7: ... 16 x ø18 x 1 5T 4 101 Curved Washer ø5 16 x ø23 x 1 5T 4 No Description Qty 104 Lubricant 1 44 Safety Key 1 102 Combination Allen Wrench Phillips Head Screw driver M5 1 103 AllenWrench M6 1 NOTE The described parts are all you need to assemble this machine Before starting assembly please check the hardware packing to make sure they are included ...

Page 8: ...y using the Combination M5 Allen Wrench Phillips Head Screwdriver 102 STEP 3 Connect Computer Cable Middle 54 with Computer cable Upper 55 STEP 4 Install the Console Support 6 into the Right and Left Handrails 4 5 with four 5 16 x l5m m Button Head Socket Screws 99 by using Combination M5 Allen Wrench Phillips Head Screwdriver 102 STEP 5 Connect the Computer Cable of Fan Assembly 110 with Console ...

Page 9: ...dinances Danger Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the products are properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet install by a qualified electrician The products is for use on nominal ...

Page 10: ...son of different exercise sessions which cannot be used for medical purposes PULSE INCLINE Display your current heart rate in beats per minute during workout from 40 to 240 or displays your current workout elevation from 0 to 10 FUNCTION BUTTON UP Press UP button to increase elevation position DOWN Press DOWN button to decrease elevation position MODE Press MODE button to display single parameter ...

Page 11: ... SCAN character and all parameters will take turns to display the data every 5 seconds STEP 3 To slow tread belt press and hold the Slow key console to the desired speed STEP 4 To stop the tread belt press ST SP button PULSE GRIP FEATURE The Pulse Heart Rate console window will display your current heart rate in beats per minute during the workout You must use both stainless steel sensors on the f...

Page 12: ...of programme is determined by you PEAKS Gradual increase in elevation to a peak followed by a gradual decline in elevation multiple times in one workout session Intensity of programme is determined by you INTERVAL Constant changes in speed and elevation gives an intense workout Intensity of programme is determined by you CARDIO Programme specifically designed to increase overall cardio fitness Int...

Page 13: ... Allen wrench provided turn left right rear roller adjustment clockwise as indicated above no more than 1 4 of a turn Observe the position of the mat and the new position it moves to When observed from over the rear roller if the mat lies too far left adjust the left side and if too far right adjust the right side Using 1 4 turn adjustments at a time bring the mat back to central position BELT TRA...

Page 14: ...Figure 1 FOLDING Ensure the incline angle of the treadmill is at its lowest position Lift the treadmill running board up until locking knob clicks into the hole As shown in Figure 2 and 3 TRANSPORT First right foot steps on right base foot tube Then with two hands hold both left and right handgrip tubes and tilt machine toward user s side User can now easily transport machine to desired position A...

Page 15: ...T 1 Lift one side of treadbelt 2 Pour one half of the lubricant bottle under the center of the treadbelt on the top surface of the treadboard 3 Walk on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant NOTE DO NOT over lubricate treadboard Any excess lubricant that comes out should be wiped off IMPORTANT ONLY USE HALFTHE BOTTLE OF LUBRICANT PER APPLICATION LUBRICATION...

Page 16: ...re exercise routine WEIGHT TRAINING Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do less reps And as always consult your physician before beginning any exer...

Page 17: ...e as a guide For effective aerobic exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as your target zone You can find your target zone in the table below Target zones are listed for both unconditioned and condi tioned persons according to age During the first few months of your exercise program keep your heart rate n...

Page 18: ... Allow your back and shoulders to relax as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as pos sible Hold for 15 counts then...

Page 19: ...r continues please contact your localTrojan Service Centre on 0861 876526 E4 Body fat function failure if the treadmill has this function Please re start the treadmill and make sure that both hands are holding the grip pulse sensor E6 E7 Incline function abnormality code E6 indicates that the actual incline position is beyond both the upper and lower pre set range Restart the treadmill and check i...

Page 20: ...ndpulse AssemblyTop 2 No Description Q ty 11457 28 2 Handpulse Assembly Bottom 2 11457 28 3 Handpulse Cable 4 Pin 500mm 1 11457 29 Handpulse Bar End Cap 2 11457 30 Motor Cover Anchor C 4 11457 31 Button Head End Cap ø38 2 11457 32 Frame Base End Cap 2 11457 33 Front Wheel 2 11457 34 Rear Wheel 2 11457 35 Cushion 50 x 20 x 21T 6 11457 36 Console Support Foam 2 11457 37 Foot Rail 2 11457 38 Non slip...

Page 21: ...Flat Washer 5 x 13 x 1 0T 2 11457 85 Spacer ø50 x ø13 x 3T 4 11457 86 Nylon Washer ø10 x ø25 x 3T 2 11457 87 Concave Washer ø6 5x ø25 x 1 5T 8 11457 88 Raised Washer M5 3 11457 89 Iron Plate Nut 5 x 2T 4 11457 90 SelfTapping Screw 4 x 19mm 4 11457 91 SelfTapping Screw 4 x 12mm 12 No Description Q ty 11457 92 Belt Guide 2 11457 93 Tapping Screw M5 x 16mm 29 11457 94 Tapping Screw M5 x 19mm 6 11457 ...

Page 22: ...1 80 71 98 56 43 30 94 83 71 86 94 30 94 52 109 88 93 43 93 88 10 35 76 82 30 58 93 35 58 82 34 65 76 67 68 1 78 39 21 3 99 73 63 73 44 73 73 25 90 90 37 91 93 107 106 18 50 35 18 51 93 93 35 49 93 70 87 91 16 70 91 35 93 87 93 87 35 93 69 26 69 17 93 27 93 87 70 87 70 91 91 87 37 70 91 91 70 96 92 87 91 90 96 38 15 87 14 91 91 93 102 103 104 90 77 67 34 85 32 85 68 3 59 xxxx 22 EXPLODED DRAWING ...

Page 23: ...ill advise you of your repair procedure 2 Cost of Repairs 2 1 Under warranty Any items still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties section in this manual Any items that need to be repaired that are NOT covered in the warranty will be for the consumer s expense A quote for the repair replacement of the...

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