16
HOW TO CREATE CUSTOM PROGRAMS
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
11.
Select one of the custom programs.
When the key is in-
serted, the manual
mode will automatically
be selected. To select a
custom program, first
press the Program
Select button repeatedly until one of the custom
program indicators lights.
Note: If the custom program has not yet been
defined, only three columns of indicators will
be lit in the LED matrix. If more than three
columns of indicators are lit, see HOW TO USE
CUSTOM PROGRAMS on page 17.
Press the Start button or the Speed
▲
▲
button
and program the desired speed and incline
settings.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Refer to the LED matrix. Each custom program is
divided into one-minute segments. One speed
setting and one incline
setting can be pro-
grammed for each seg-
ment. The speed set-
ting for the first seg-
ment will be shown in
the flashing Current
Segment column of the
LED matrix. (The in-
cline settings are not shown in the matrix.) To pro-
gram a speed setting and an incline setting for the
first segment, simply adjust the speed and incline
of the treadmill as desired by pressing the Speed
and Incline buttons. Every few times a Speed but-
ton is pressed, an additional indicator will light or
darken in the Current Segment column.
When the first segment of the program is com-
pleted, a series of tones will sound and the current
speed setting and the current incline setting will
be saved in memory. The three columns of indica-
tors will then move one column to the left, and the
speed setting for the second segment will be
shown in the flashing Current Segment column.
Program a speed setting and an incline setting for
the second segment as described above.
Continue programming speed and incline settings
for as many segments as desired; custom pro-
grams can have up to forty segments. When you
are finished with your workout, press the Stop but-
ton twice. The speed and incline settings that you
programmed and the number of segments that you
programmed will then be saved in memory.
When the program has ended, remove the key.
See step 7 on page 14.
4
3
2
1
Current Segment
