9
HOW TO USE THE EXERCISER
ADJUSTING THE SEAT
To adjust the position
of the seat, loosen
the seat knob, move
the seat forward or
backward to the
desired position, and
then retighten the
knob. To determine if
the seat is properly
adjusted, sit on the
seat and pull the
handlebar as close
as possible to your
stomach. Your legs
should be almost straight, with your knees bent slightly.
ADJUSTING THE RESISTANCE
To change the resis-
tance, turn the collar
at the front of the
resistance cylinder.
There are ten differ-
ent resistance
levels. A small arrow
on the side of the
resistance cylinder
will show which
resistance level is
selected.
CAUTION: The resistance cylinder
becomes very hot during use. Allow the resistance
cylinder to cool before touching it. When adjusting
the resistance, touch only the resistance adjust-
ment collar.
ADJUSTING THE HANDLEBAR
To adjust the height
of the handlebar,
loosen the handle-
bar knob, move the
handlebar upward or
downward to the
desired position, and
then retighten the
knob into an adjust-
ment hole in the
handlebar.
Make
sure that the han-
dlebar knob is
engaged in an adjustment hole.
EXERCISING ON THE EXERCISER
Sit on the seat, place your feet on the lower pedals,
and hold the handlebar. Your hands can be positioned
close together or far apart, or in an overhand or
underhand grip. If necessary, adjust the position of the
seat or the height of the handlebar.
To begin exercising, pull the handlebar toward your
waist while pushing the pedals away with your legs.
Return to the starting position. This completes one
repetition. Repeat, moving with a smooth, continuous
motion. For the best results, move through the full
range of motion and maintain a steady pace.
CAUTION: To avoid injury, keep your back
straight; do not arch your back. Do no operate the
exerciser without the cylinder shields in place.
To focus on the muscles of the upper body, place your
feet on the upper pedals as you exercise.
Note: The console will automatically turn on when you
begin exercising on the exerciser. The operation of the
console is described on the following page.
Seat
Knob
Seat
Upper
Pedals
Lower
Pedals
Resistance
Cylinder
Collar
Handlebar
Knob
Handlebar
Handlebar
Seat
8
9. The Console (12) requires one AAA battery (not
included); an alkaline battery is recommended.
Carefully pull the Console away from the Upper
Console Shroud (13) as shown.
Be careful not
to disconnect the reed switch wire.
Next,
insert the battery into the holder on the back of
the Console.
Make sure that the battery is ori-
ented as shown by the diagram on the back
of the Console.
Then, reinsert the Console into
the Console Shroud.
12
Reed Switch Wire
13
9
7
39
40
60
60
3
9
9
7. Orient a Seat Handlebar (9) as shown.
Attach the Seat Handlebar (9) to the Seat
Carriage (3) with two M8 x 40mm Button Bolts
(39), two M8 Curved Washers (60), and two M8
Locknuts (40).
Attach the other Seat Handlebar (9) in the
same way.
8. Loosen the Seat Knob (29).
Orient the Seat Carriage (3) as shown, and slide
it onto the Seat Frame (2).
Attach the Seat Carriage (3) with an M6 x 10mm
Screw (55) and an M6 Spring Washer (56).
Slide the Seat Carriage (3) forward or backward
to the desired position and retighten the Seat
Knob (29).
2
3
56
29
55
10.
Make sure that all parts are properly tightened.
To protect the floor or carpet from damage, place a mat
under the exerciser.
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