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10

DESCRIPTION OF THE CONSOLE

The console offers five modes that provide instant

exercise feedback:

Time

—This mode displays the elapsed time. Note:

If you stop exercising for a few seconds, the Time

mode will pause.

Reps/Min

—This mode displays your exercise

pace, in repetitions per minute.

Count

—This mode displays the total number of

repetitions you have completed, up to 9,999 repe-

titions.

Calories

—This mode displays the approximate

number of calories you have burned.

Scan

—This mode displays the Time, Reps/Min,

Count, and Calories modes, for a few seconds

each, in a repeating cycle.

HOW TO OPERATE THE CONSOLE

1. To turn on the

power.

Press the con-

sole button or

simply begin

exercising.

2. Select the

desired mode.

To select the

Time, Reps/Min,

Count, or

Calories mode,

press the console button repeatedly until an arrow

points to the name of the desired mode. Make

sure that the Scan mode is not selected.

To select the Scan mode, press the console button

repeatedly. While the Scan mode is selected, an

arrow will show which mode is currently displayed.

To reset the Time, Count, and Calories modes to

zero, hold down the console button for a few sec-

onds.

3. The console has an “auto-off” feature.

If the pedals are not moved and the console but-

ton is not pressed for a few minutes, the power will

turn off automatically to conserve the battery.

Arrow

Button

7

3

8

5

6

41

41

Tab

Slot

Hole

28

1

7

31

5. Orient the Handlebar (7) as shown.

Slide the Handlebar Sleeve (31) downward until

the tab on the Handlebar Sleeve covers the

indicated hole in the Handlebar (7).

Loosen and remove the Handlebar Knob (28).

Press the tab on the Handlebar Sleeve (31) and

insert the Handlebar (7) and the Handlebar

Sleeve into the Frame (1); make sure that the

tab on the Handlebar Sleeve is in the indicated

slot in the Frame.

Slide the Handlebar (7) upward or downward to

the desired height, and tighten the Handlebar

Knob (28) into the Frame (1) and an adjustment

hole in the Handlebar.

Make sure that the

Handlebar Knob is engaged in an adjust-

ment hole in the Handlebar.

6. Orient the Seat (8) and the Seat Carriage (3) as

shown.

Attach the Seat (8) to the Seat Carriage (3) with

four M6 x 16mm Screws (41). Note: The

Screws may be preattached to the underside of

the Seat.

4. Orient the Pedal Frame (5) as shown, and then

insert the Pedal Frame into the Pivot Frame (6).

Attach the Pedal Frame (5) with two M10 x

15mm Button Screws (48), two M10 Spring

Washers (57), and two M10 Washers (58).

4

6

48

57

5

58

Содержание Health Rider Hr2

Страница 1: ...itation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty la...

Страница 2: ...ENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 11 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover HEALTHRIDER is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal...

Страница 3: ...cover of this manual These parts are not illustrated 3 WARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your exerciser before using your exerciser ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program consult your phy...

Страница 4: ...before you use the exerciser If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in...

Страница 5: ...f your six second heartbeat count is 14 your heart rate is 140 beats per minute WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your e...

Страница 6: ...BLESHOOTING Track Roller 6 1 Press a Stabilizer Cap 11 onto each end of a Stabilizer 10 Attach the Stabilizer 10 to the front of the Frame 1 with two M10 x 75mm Button Screws 42 and two M10 Curved Washers 59 1 10 59 59 59 59 42 1 5 25 24 1 42 11 11 11 11 10 2 Press a Stabilizer Cap 11 onto each end of the other Stabilizer 10 Attach the Stabilizer 10 to the rear of the Frame 1 with two M10 x 75mm B...

Страница 7: ...nsole button for a few sec onds 3 The console has an auto off feature If the pedals are not moved and the console but ton is not pressed for a few minutes the power will turn off automatically to conserve the battery Arrow Button 7 3 8 5 6 41 41 Tab Slot Hole 28 1 7 31 5 Orient the Handlebar 7 as shown Slide the Handlebar Sleeve 31 downward until the tab on the Handlebar Sleeve covers the indicate...

Страница 8: ...ition Repeat moving with a smooth continuous motion For the best results move through the full range of motion and maintain a steady pace CAUTION To avoid injury keep your back straight do not arch your back Do no operate the exerciser without the cylinder shields in place To focus on the muscles of the upper body place your feet on the upper pedals as you exercise Note The console will automatica...

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