10
DESCRIPTION OF THE CONSOLE
The console offers five modes that provide instant
exercise feedback:
•
Time
—This mode displays the elapsed time. Note:
If you stop exercising for a few seconds, the Time
mode will pause.
•
Reps/Min
—This mode displays your exercise
pace, in repetitions per minute.
•
Count
—This mode displays the total number of
repetitions you have completed, up to 9,999 repe-
titions.
•
Calories
—This mode displays the approximate
number of calories you have burned.
•
Scan
—This mode displays the Time, Reps/Min,
Count, and Calories modes, for a few seconds
each, in a repeating cycle.
HOW TO OPERATE THE CONSOLE
1. To turn on the
power.
Press the con-
sole button or
simply begin
exercising.
2. Select the
desired mode.
To select the
Time, Reps/Min,
Count, or
Calories mode,
press the console button repeatedly until an arrow
points to the name of the desired mode. Make
sure that the Scan mode is not selected.
To select the Scan mode, press the console button
repeatedly. While the Scan mode is selected, an
arrow will show which mode is currently displayed.
To reset the Time, Count, and Calories modes to
zero, hold down the console button for a few sec-
onds.
3. The console has an “auto-off” feature.
If the pedals are not moved and the console but-
ton is not pressed for a few minutes, the power will
turn off automatically to conserve the battery.
Arrow
Button
7
3
8
5
6
41
41
Tab
Slot
Hole
28
1
7
31
5. Orient the Handlebar (7) as shown.
Slide the Handlebar Sleeve (31) downward until
the tab on the Handlebar Sleeve covers the
indicated hole in the Handlebar (7).
Loosen and remove the Handlebar Knob (28).
Press the tab on the Handlebar Sleeve (31) and
insert the Handlebar (7) and the Handlebar
Sleeve into the Frame (1); make sure that the
tab on the Handlebar Sleeve is in the indicated
slot in the Frame.
Slide the Handlebar (7) upward or downward to
the desired height, and tighten the Handlebar
Knob (28) into the Frame (1) and an adjustment
hole in the Handlebar.
Make sure that the
Handlebar Knob is engaged in an adjust-
ment hole in the Handlebar.
6. Orient the Seat (8) and the Seat Carriage (3) as
shown.
Attach the Seat (8) to the Seat Carriage (3) with
four M6 x 16mm Screws (41). Note: The
Screws may be preattached to the underside of
the Seat.
4. Orient the Pedal Frame (5) as shown, and then
insert the Pedal Frame into the Pivot Frame (6).
Attach the Pedal Frame (5) with two M10 x
15mm Button Screws (48), two M10 Spring
Washers (57), and two M10 Washers (58).
4
6
48
57
5
58