Healthrider Health Rider Hr2 Скачать руководство пользователя страница 4

Страница: 4 / 8

NOTES

BEFORE YOU BEGIN

Thank you for selecting the new HEALTHRIDER

HR2

exerciser. The HEALTHRIDER HR2 exerciser offers a

unique form of low-impact exercise that uses both the

upper body and the lower body for greater cardiovas-

cular benefits and increased toning.

For your benefit, read this manual carefully before

you use the exerciser.

If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handlebar

Handlebar Knob

Seat Handlebar

Seat

Upper Pedal

Seat Knob

Lower Pedal

Collar

Console

Содержание Health Rider Hr2

Страница 1: ...itation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty la...

Страница 2: ...ENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 11 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover HEALTHRIDER is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal...

Страница 3: ...cover of this manual These parts are not illustrated 3 WARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your exerciser before using your exerciser ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program consult your phy...

Страница 4: ...before you use the exerciser If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in...

Страница 5: ...f your six second heartbeat count is 14 your heart rate is 140 beats per minute WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your e...

Страница 6: ...BLESHOOTING Track Roller 6 1 Press a Stabilizer Cap 11 onto each end of a Stabilizer 10 Attach the Stabilizer 10 to the front of the Frame 1 with two M10 x 75mm Button Screws 42 and two M10 Curved Washers 59 1 10 59 59 59 59 42 1 5 25 24 1 42 11 11 11 11 10 2 Press a Stabilizer Cap 11 onto each end of the other Stabilizer 10 Attach the Stabilizer 10 to the rear of the Frame 1 with two M10 x 75mm B...

Страница 7: ...nsole button for a few sec onds 3 The console has an auto off feature If the pedals are not moved and the console but ton is not pressed for a few minutes the power will turn off automatically to conserve the battery Arrow Button 7 3 8 5 6 41 41 Tab Slot Hole 28 1 7 31 5 Orient the Handlebar 7 as shown Slide the Handlebar Sleeve 31 downward until the tab on the Handlebar Sleeve covers the indicate...

Страница 8: ...ition Repeat moving with a smooth continuous motion For the best results move through the full range of motion and maintain a steady pace CAUTION To avoid injury keep your back straight do not arch your back Do no operate the exerciser without the cylinder shields in place To focus on the muscles of the upper body place your feet on the upper pedals as you exercise Note The console will automatica...

Результаты поиска

Содержание Health Rider Hr2

Отзывы:

Похожие инструкции для Health Rider Hr2

Бренды по названию

Популярные бренды

Healthrider Health Rider Hr2, Руководство пользователя

Результаты поиска

Содержание Health Rider Hr2

Отзывы:

Похожие инструкции для Health Rider Hr2

Бренды по названию

Популярные бренды