Healthrider H145t Treadmill Скачать руководство пользователя страница 3

3

1.  It is the responsibility of the owner to ensure 

that all users of this treadmill are adequately 
informed of all warnings and precautions.

2.  Before beginning any exercise program, 

consult your physician. This is especially 
important for persons over age 35 or persons 
with pre-existing health problems.

3.  Use the treadmill only as described in this 

manual.

4.  The treadmill is intended for home use only. 

Do not use the treadmill in any commercial, 
rental, or institutional setting.

5.  Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a 
garage or covered patio, or near water.

6.  Place the treadmill on a level surface, with 

at least 8 ft. (2.4 m) of clearance behind it 
and 2 ft. (0.6 m) on each side. Do not place 
the treadmill on any surface that blocks air 
openings. To protect the floor or carpet from 
damage, place a mat under the treadmill.

7.  Do not operate the treadmill where aerosol 

products are used or where oxygen is being 
administered.

8.  Keep children under age 12 and pets away 

from the treadmill at all times.

9.  The treadmill should be used only by per-

sons weighing 350 lbs. (159 kg) or less.

10. Never allow more than one person on the 

treadmill at a time.

11. Wear appropriate exercise clothes while 

using the treadmill. Do not wear loose 
clothes that could become caught in the 
treadmill. Athletic support clothes are recom-
mended for both men and women. 

Always 

wear athletic shoes. Never use the treadmill 
with bare feet, wearing only stockings, or in 
sandals.

12. When connecting the power cord (see page 

15), plug the power cord into an earthed 
circuit. No other appliance should be on the 
same circuit. When replacing the fuse in the 
power cord adapter, insert an ASTA-approved 
BS1362, 13-amp fuse into the fuse carrier.

13. If an extension cord is needed, use only a 

3-conductor, 14-gauge (1 mm

2

) cord that is 

no longer than 5 ft. (1.5 m).

14. Keep the power cord away from heated 

surfaces.

15. Never move the walking belt while the power 

is turned off. Do not operate the treadmill 
if the power cord or plug is damaged, or if 
the treadmill is not working properly. (See 
TROUBLESHOOTING on page 24 if the tread-
mill is not working properly.)

16. Read, understand, and test the emergency 

stop procedure before using the treadmill 
(see HOW TO TURN ON THE POWER on 
page 17).

17. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the 
handrails while using the treadmill.

18. The treadmill is capable of high speeds. 

Adjust the speed in small increments to 
avoid sudden jumps in speed.

19. The heart rate monitor is not a medical 

device. Various factors, including the user’’s 
movement, may affect the accuracy of heart 
rate readings. The heart rate monitor is 
intended only as an exercise aid in determin-
ing heart rate trends in general.

20. Never leave the treadmill unattended while 

it is running. Always remove the key, press 
the power switch into the off position (see 
the drawing on page 5 for the location of the 
power switch), and unplug the power cord 
when the treadmill is not in use.

    WARNING:

 

To reduce the risk of burns, fire, electric shock, or injury to persons, read 

all important precautions and instructions in this manual and all warnings on your treadmill before 
using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.

IMPORTANT PRECAUTIONS

Содержание H145t Treadmill

Страница 1: ...NUAL www iconeurope com QUESTIONS If you have questions or if there are missing parts please contact us UNITED KINGDOM Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail cs...

Страница 2: ...t actual size WARNING DECAL PLACEMENT HEALTHRIDER is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 T...

Страница 3: ...No other appliance should be on the same circuit When replacing the fuse in the power cord adapter insert an ASTA approved BS1362 13 amp fuse into the fuse carrier 13 If an extension cord is needed u...

Страница 4: ...Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and...

Страница 5: ...uestions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the...

Страница 6: ...2 Bolt 3 1 PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST ne...

Страница 7: ...ials Do not dispose of the packing materials until you nish all assembly steps After shipping there may be an oily substance on the exterior of the treadmill This is normal If there is an oily substan...

Страница 8: ...touch the Upright 86 do not fully tighten the Screws yet 94 3 86 7 11 79 2 Slide the Upright Cover 87 upward onto the Upright 86 as shown Have a second person hold the Upright 86 near the Base 94 See...

Страница 9: ...Cover onto the Right Handrail Hold a 3 8 x 1 Screw 4 on the end of a hex key and insert the Screw into the Right Handrail 82 Repeat this step with a second 3 8 x 1 Screw 4 Partially tighten the two 3...

Страница 10: ...1 Console Assembly 7 101 102 1 6 IMPORTANT To avoid damaging the Crossbar 80 do not use power tools and do not overtighten the 10 x 3 4 Screws 8 Orient the Crossbar 80 as shown Attach the Crossbar to...

Страница 11: ...sembly 1 82 1 86 81 8 With the help of a second person hold the con sole assembly near the Upright 86 Connect the Upright Wire 79 to the console wire See the inset drawing The connectors should slide...

Страница 12: ...87 down against the Base 94 Press the Right Base Cover 84 and the Left Base Cover not shown onto the Base 94 11 94 87 84 4 7 10 Tighten six 5 16 x 1 1 4 Screws 5 with six 5 16 Star Washers 9 into the...

Страница 13: ...and 26 12 Raise the Frame 60 to the position shown Have a second person hold the Frame until step 13 is completed Orient the Storage Latch 61 so that the large barrel and the latch knob are oriented a...

Страница 14: ...tures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soa...

Страница 15: ...indicated end of the power cord into the socket on the treadmill 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinanc...

Страница 16: ...reate your own workouts track your workout results race against other iFit users and access many other features To purchase an iFit module at any time go to www iFit com or call the telephone number o...

Страница 17: ...ip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode If the manual mode is not selected press the Manual button on the cons...

Страница 18: ...iFit com the iFit symbol will light in the center display To reset the displays press the Stop button re move the key and then reinsert the key 6 Measure your heart rate if desired Note If you use th...

Страница 19: ...gin to ash If a new speed and or incline setting is pro grammed for the next segment the new speed and or incline setting will appear in the displays for a few seconds and the treadmill will automatic...

Страница 20: ...button the World Tour button or the Event Training button to download the next workout of that type in your schedule Press the Compete button to compete in a race that you have previ ously scheduled F...

Страница 21: ...lit although the buttons will not function If the demo mode is turned on the word ON will appear in the center display To turn on or turn off the demo mode press the Enter button CONTRAST LVL Press th...

Страница 22: ...the console If you are using a personal CD player and the CD skips set the CD player on the oor or another at sur face instead of on the console HOW TO ADJUST THE CUSHIONING SYSTEM Remove the key fro...

Страница 23: ...at the latch knob is locked in the storage position Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail...

Страница 24: ...g above If the switch has tripped wait for ve minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for ve minutes and...

Страница 25: ...PTOM The walking belt slows when walked on a If an extension cord is needed use only a 3 con ductor 14 gauge 1 mm2 cord that is no longer than 5 ft 1 5 m b If the walking belt is overtightened treadmi...

Страница 26: ...he walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered SYMPTOM The walking belt slips when walked on a First remov...

Страница 27: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 28: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 29: ...29 NOTES...

Страница 30: ...oot 43 1 Right Rear Foot 44 2 Rear Platform Support 45 1 Idler Roller 46 1 Left Foot Rail 47 1 Right Foot Rail 48 1 Warning Decal 49 1 Walking Platform 50 1 Walking Belt 51 2 Belt Guide 52 1 Front Lef...

Страница 31: ...5 1 Sensor 106 1 Motor Isolator 107 1 3 8 x 2 Incline Motor Bolt 108 1 Incline Stop Bracket 109 1 Grounding Bracket 110 1 Receptacle User s Manual Note Speci cations are subject to change without noti...

Страница 32: ...18 13 22 3 10 61 63 62 6 2 2 2 2 2 43 39 40 20 44 2 44 2 20 40 41 19 42 48 45 47 46 49 50 1 1 41 39 2 35 32 37 1 2 2 27 27 2 52 2 10 19 19 19 19 19 19 24 24 31 31 31 32 37 35 2 31 19 2 31 31 65 66 53...

Страница 33: ...33 74 2 75 2 2 2 2 73 72 2 74 2 76 2 36 2 2 2 2 2 2 34 69 68 71 14 34 70 67 71 107 33 33 23 23 36 36 36 68 108 110 109 38 38 96 77 EXPLODED DRAWING B Model No HETL15812 0 R1012A...

Страница 34: ...34 2 90 15 91 89 34 88 1 88 2 34 91 88 1 1 88 1 34 11 7 85 84 86 82 81 87 4 4 5 9 5 9 5 5 9 9 78 79 79 80 1 8 8 1 1 85 83 15 34 94 EXPLODED DRAWING C Model No HETL15812 0 R1012A...

Страница 35: ...35 92 93 2 2 2 2 98 26 26 97 98 26 16 26 2 2 1 1 102 99 1 2 2 2 1 101 95 2 103 2 103 100 98 98 104 105 EXPLODED DRAWING D Model No HETL15812 0 R1012A...

Страница 36: ...require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product To order replacement parts please see the...

Отзывы: