Healthrider H145t Treadmill Скачать руководство пользователя страница 23

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 HOW TO FOLD THE TREADMILL

To avoid damaging the treadmill, adjust the incline 
to the lowest position and slide the adjustable 
cushions to 

 rmness setting 1 before you fold the 

treadmill. Then, remove the key and unplug the 
power cord. CAUTION: You must be able to safely 
lift 45 lbs. (20 kg) to raise, lower, or move the 
treadmill.

1.    Hold the metal frame 

 rmly in the location shown 

by the arrow below. 

CAUTION: Do not hold the 

frame by the plastic foot rails. Bend your legs 
and keep your back straight.

2.   Raise the frame until the latch knob locks in the 

storage position.

 CAUTION: Make sure that the 

latch knob locks.

 

 

To protect the 

 oor or carpet, place a mat under the 

treadmill. Keep the treadmill out of direct sunlight. 
Do not leave the treadmill in the storage position in 
temperatures above 85° F (30° C).

HOW TO MOVE THE TREADMILL 

 Before moving the treadmill, fold it as described at the 
left. 

CAUTION: Make sure that the latch knob is 

locked in the storage position. Moving the treadmill 
may require two people.

1.    Hold the frame and one of the handrails, and place 

one foot against a wheel. 

2.     Pull back on the handrail until the treadmill will roll 

on the wheels, and carefully move it to the desired 
location. 

CAUTION: Do not move the treadmill 

without tipping it back, do not pull on the frame, 
and do not move the treadmill over an uneven 
surface.

3.    Place one foot against a wheel, and carefully lower 

the treadmill.

HOW TO LOWER THE TREADMILL FOR USE

1.    

See drawing 2. 

Hold the upper end of the tread-

mill frame with your right hand. Then, pull the latch 
knob to the left. 

IMPORTANT: Do not turn the 

latch knob.

 If necessary, push the frame forward 

slightly. Pivot the frame downward a few inches, 
and release the latch knob.

2.   

See drawing 1 at the left. 

Hold the metal frame 

 rmly with both hands, and lower it to the 

 oor. 

CAUTION: Do not hold the frame by the plastic 
foot rails, and do not drop the frame. Bend your 
legs and keep your back straight.

 

 HOW TO FOLD AND MOVE THE TREADMILL

Handrail

Frame

Wheel

Frame

1

1

Latch 

Knob

2

Frame

Содержание H145t Treadmill

Страница 1: ...NUAL www iconeurope com QUESTIONS If you have questions or if there are missing parts please contact us UNITED KINGDOM Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail cs...

Страница 2: ...t actual size WARNING DECAL PLACEMENT HEALTHRIDER is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 T...

Страница 3: ...No other appliance should be on the same circuit When replacing the fuse in the power cord adapter insert an ASTA approved BS1362 13 amp fuse into the fuse carrier 13 If an extension cord is needed u...

Страница 4: ...Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and...

Страница 5: ...uestions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the...

Страница 6: ...2 Bolt 3 1 PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST ne...

Страница 7: ...ials Do not dispose of the packing materials until you nish all assembly steps After shipping there may be an oily substance on the exterior of the treadmill This is normal If there is an oily substan...

Страница 8: ...touch the Upright 86 do not fully tighten the Screws yet 94 3 86 7 11 79 2 Slide the Upright Cover 87 upward onto the Upright 86 as shown Have a second person hold the Upright 86 near the Base 94 See...

Страница 9: ...Cover onto the Right Handrail Hold a 3 8 x 1 Screw 4 on the end of a hex key and insert the Screw into the Right Handrail 82 Repeat this step with a second 3 8 x 1 Screw 4 Partially tighten the two 3...

Страница 10: ...1 Console Assembly 7 101 102 1 6 IMPORTANT To avoid damaging the Crossbar 80 do not use power tools and do not overtighten the 10 x 3 4 Screws 8 Orient the Crossbar 80 as shown Attach the Crossbar to...

Страница 11: ...sembly 1 82 1 86 81 8 With the help of a second person hold the con sole assembly near the Upright 86 Connect the Upright Wire 79 to the console wire See the inset drawing The connectors should slide...

Страница 12: ...87 down against the Base 94 Press the Right Base Cover 84 and the Left Base Cover not shown onto the Base 94 11 94 87 84 4 7 10 Tighten six 5 16 x 1 1 4 Screws 5 with six 5 16 Star Washers 9 into the...

Страница 13: ...and 26 12 Raise the Frame 60 to the position shown Have a second person hold the Frame until step 13 is completed Orient the Storage Latch 61 so that the large barrel and the latch knob are oriented a...

Страница 14: ...tures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soa...

Страница 15: ...indicated end of the power cord into the socket on the treadmill 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinanc...

Страница 16: ...reate your own workouts track your workout results race against other iFit users and access many other features To purchase an iFit module at any time go to www iFit com or call the telephone number o...

Страница 17: ...ip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode If the manual mode is not selected press the Manual button on the cons...

Страница 18: ...iFit com the iFit symbol will light in the center display To reset the displays press the Stop button re move the key and then reinsert the key 6 Measure your heart rate if desired Note If you use th...

Страница 19: ...gin to ash If a new speed and or incline setting is pro grammed for the next segment the new speed and or incline setting will appear in the displays for a few seconds and the treadmill will automatic...

Страница 20: ...button the World Tour button or the Event Training button to download the next workout of that type in your schedule Press the Compete button to compete in a race that you have previ ously scheduled F...

Страница 21: ...lit although the buttons will not function If the demo mode is turned on the word ON will appear in the center display To turn on or turn off the demo mode press the Enter button CONTRAST LVL Press th...

Страница 22: ...the console If you are using a personal CD player and the CD skips set the CD player on the oor or another at sur face instead of on the console HOW TO ADJUST THE CUSHIONING SYSTEM Remove the key fro...

Страница 23: ...at the latch knob is locked in the storage position Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail...

Страница 24: ...g above If the switch has tripped wait for ve minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for ve minutes and...

Страница 25: ...PTOM The walking belt slows when walked on a If an extension cord is needed use only a 3 con ductor 14 gauge 1 mm2 cord that is no longer than 5 ft 1 5 m b If the walking belt is overtightened treadmi...

Страница 26: ...he walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered SYMPTOM The walking belt slips when walked on a First remov...

Страница 27: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 28: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 29: ...29 NOTES...

Страница 30: ...oot 43 1 Right Rear Foot 44 2 Rear Platform Support 45 1 Idler Roller 46 1 Left Foot Rail 47 1 Right Foot Rail 48 1 Warning Decal 49 1 Walking Platform 50 1 Walking Belt 51 2 Belt Guide 52 1 Front Lef...

Страница 31: ...5 1 Sensor 106 1 Motor Isolator 107 1 3 8 x 2 Incline Motor Bolt 108 1 Incline Stop Bracket 109 1 Grounding Bracket 110 1 Receptacle User s Manual Note Speci cations are subject to change without noti...

Страница 32: ...18 13 22 3 10 61 63 62 6 2 2 2 2 2 43 39 40 20 44 2 44 2 20 40 41 19 42 48 45 47 46 49 50 1 1 41 39 2 35 32 37 1 2 2 27 27 2 52 2 10 19 19 19 19 19 19 24 24 31 31 31 32 37 35 2 31 19 2 31 31 65 66 53...

Страница 33: ...33 74 2 75 2 2 2 2 73 72 2 74 2 76 2 36 2 2 2 2 2 2 34 69 68 71 14 34 70 67 71 107 33 33 23 23 36 36 36 68 108 110 109 38 38 96 77 EXPLODED DRAWING B Model No HETL15812 0 R1012A...

Страница 34: ...34 2 90 15 91 89 34 88 1 88 2 34 91 88 1 1 88 1 34 11 7 85 84 86 82 81 87 4 4 5 9 5 9 5 5 9 9 78 79 79 80 1 8 8 1 1 85 83 15 34 94 EXPLODED DRAWING C Model No HETL15812 0 R1012A...

Страница 35: ...35 92 93 2 2 2 2 98 26 26 97 98 26 16 26 2 2 1 1 102 99 1 2 2 2 1 101 95 2 103 2 103 100 98 98 104 105 EXPLODED DRAWING D Model No HETL15812 0 R1012A...

Страница 36: ...require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product To order replacement parts please see the...

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