20
HOW TO USE AN IFIT WORKOUT
Note: To use an iFit workout, you must have an
optional iFit module.
To purchase an iFit module at
any time, go to www.iFit.com or call the telephone
number on the front cover of this manual.
You must
also have access to a computer with a USB port and
an internet connection. In addition, you must have
access to a wireless network including an 802.11b/g/n
router with SSID broadcast enabled (hidden networks
are not supported). An iFit.com membership is also
required.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 17.
2. Insert the iFit module into the console.
To insert the iFit module, see the instructions in-
cluded with the iFit module.
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in
the iFit module must be at least 8 in. (20 cm)
from all persons and must not be near or con-
nected to any other antenna or transmitter.
3. Select a user.
If more than one user is registered, you can switch
users in the iFit main screen. Press the increase
and decrease buttons next to the Enter button to
select a user.
4. Select an iFit workout.
To select an iFit workout, press one of the iFit but-
tons. Before some workouts will download, you
must add them to your schedule on www.iFit.com.
Press the iFit button to download the next workout
in your schedule. Press the My Trainer button, the
My Maps button, the World Tour button, or the
Event Training button to download the next workout
of that type in your schedule. Press the Compete
button to compete in a race that you have previ-
ously scheduled.
For more information about the
iFit workouts, please see www.iFit.com.
Note: If
there are no workouts of the selected type in your
schedule, the next workout in your schedule will be
downloaded.
When you select an iFit workout, the display will
show the duration of the workout, the distance you
will walk or run, the approximate number of calories
you will burn, and the name of the workout. If you
select a competition workout, the display will count
down to the beginning of the race.
5. Start the workout.
See step 3 on page 17.
During some workouts, the voice of an audio
coach will guide you through your workout. You
can select a setting for your audio coach (see THE
INFORMATION MODE on page 21).
To stop the workout at any time, press the Stop
button. The time will begin to
ash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at the speed setting for the
rst seg-
ment of the workout. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
6.
Follow your progress with the displays.
See step 5 on page 18.
7. Measure your heart rate if desired.
See step 6 on page 18.
8. When you are
nished exercising, remove the
key from the console.
See step 7 on page 18.
For more information about the iFit mode, go to
www.iFit.com.
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