13
Turn on the console.
Refer to step 1 on page 12.
Select one of the eight Smart programs.
Each time the
console is turned
on, the manual
mode will be
selected. To
select a Smart
program, press
the Program but-
ton repeatedly until the number 1, 2, 3, 4, 5, 6, 7,
or 8 appears in the upper right corner of the dis-
play.
The profiles on the right side of the console show
how the resistance of the exercise cycle and the
target pace will change during the Smart pro-
grams. For example, profile number 6 shows that
during Smart program 6, the resistance will gradu-
ally increase during the first half of the program,
and then gradually decrease during the last half;
the target pace will alternately increase and
decrease throughout the program.
Start the program.
To start the program, simply begin exercising.
Each Smart program consists of either twenty or
thirty, one-minute periods. One resistance setting
and one pace setting are programmed for each
period. (The same resistance setting and/or pace
setting may be programmed for consecutive peri-
ods.)
During the program, the resistance of the exer-
cise cycle will automatically change as shown by
the applicable profile on the console. If the cur-
rent resistance level is too high or too low, you
can change the resistance level by pressing the +
and – buttons. However, when the current period
of the program is completed, the resistance level
will automatically change if a different resistance
setting is programmed for the next period.
The pace set-
tings for the pro-
gram will be
shown by the
right bar graph in
the display. (The
left bar graph will
show your actual
exercise pace.) As the right bar graph changes
during the program, simply increase or decrease
your pace so that the same number of bars
appear in both bar graphs. If your pace is slower
than the current pace setting, the increase arrow
will also appear in the display to prompt you to
increase your pace; if your pace is faster than the
pace setting, the decrease arrow will appear.
Important: The pace settings for the program
are intended only to provide a goal. Your actu-
al pace may be slower than the pace settings,
especially during the first few months of your
exercise program. Make sure to exercise at a
pace that is comfortable for you.
During the program, the display will show the time
remaining in the program. If you continue exercis-
ing after the program is completed, the display
will continue to show your exercise feedback.
Follow your progress with the feedback modes.
Refer to step 4 on page 12.
Measure your heart rate if desired.
See step 5 on page 12.
When you are finished exercising, the console
will automatically turn off.
Refer to step 6 on page 12.
6
5
4
3
2
1
HOW TO USE A SMART PROGRAM
Increase Arrow
