1. Press the CARDIO button on the control board.
3. Select workout target.
Select one of three workout targets
(TIME, DISTANCE, CALORIES)
.
4. Input target value.
Input target value using +/- buttons.
Default values are 30 minutes for TIME, 100Kcal for CALORIES and
10Km for DISTANCE.
CARDIO
INPUT AGE
WORKOUT TARGET
TARGET VALUE
START
2. Input age.
Input your age using +/- buttons and press “ENTER”.
5. Press START.
Press START to begin your workout.
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Display Console for elliptical with FND
2) CARDIO workout
The CARDIO workout is designed to maintain user’s heart rate at 75% of the theoretical maximum for optimal results promoting
cardiovascular improvement. This workout makes the bike resistance level automatically adjusted to take the heart rate to the pre-
selected level and keep it constantly throughout the workout. For this workout, user has to wear a heart rate strap.
After your workout, workout summary is
displayed for 30 seconds.
