1. Press “PROFILE”.
3. Input time maximum level.
Input time and maximum resistance level you desire using
+/- button and press “ENTER”.
4. Press the “START” to begin your workout.
2. Select profile.
Select profile you desire using +/- buttons and press
“ENTER”.
PROFILE WORKOUT
PROFILE
TARGET VALUE
START
18
1
2
3
4
4) Profile Workout
Operation Instructions
In this workout program, user can choose one of the 6 preset profiles and workout with the following profile pattern. Monitoring heart
rate is not necessary for this workout.
After your workout, workout summary is
displayed for 30 seconds.
