Appendix
5. How to make Free zone more become more efficiency?
Suggestion
Method
Workouts
Training Monitor Taking Free Zone Mode at least 30
minutes or above by walking or other
activities in green level. For example, if
you’re in blue level, you can try to brisk
walk to become efficiency.
Make sure
your warm-up
exercise is
healthy
Cross-country
Running
Taking Free Zone Mode at least 3-5
minutes in any weather or
environment at below levels:
Section 1:
Section 2:
Section 3:
Follow
the
indication to
make perfect
aerobic
interval
workouts
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