Appendix
1.
What is AIT Sport?
Both AIT (Aerobic interval training) and HIIT (High intensity interval training)
are high intensity aerobic interval workouts, and its maximum target heart
rate intensity can achieve 75% to 100%. It also includes warm-up zone and
recovery zone. User may take different workout time depend on each target,
if user keep moderate intensity workouts and its efficiency is better than
jogging.
As a result, high intensity workouts make cardiovascular endothelial become
more activation and flexible. Medical organization has proven AIT and HIIT
can improve metabolism; delaying body aging.
2.
AIT protocol
FitSignal Sport Watch built-in 5 AIT Exercise Protocols, providing various
training requirements and intended use. User can create their training program
(Self-setting).
Protocol
Sport
Time
Intended User
Refresh 19
19 mins
Office Worker
Fat burn 22
22 mins
Housewife/Body
Sculpting/ Lose Weight
Anti-aging 33
33 mins
Middle-aged/ Old-aged
Best-AIT 40
40 mins
Advanced Sport
Self-setting(*)
9 mins
Lay user/Basic Practice
*Default Setting- User can defined in Basic setting\Self-setting
35