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PART LIST 

 

Part 

No 

Part Name 

Description 

Quantity 

 

Part 

No 

Part Name 

Description 

Quantity 

circular piston match 

match 25.4*1.4 tubing( 31

 

 

34 

bearing 

608ZZ_ABEC-5 

handlebar grip 

23*3*220 

 

35 

M8*85 hex screw 

M8*85(20mm 

thread) 

M10*25 hex screw 

M10*25 

 

36 

seat swivel bushing 

25*20 

18 flat washer 

18*d6*1.2 

14 

 

37 

8 spring washer 

M6*15 hex screw 

M6*15 

18 

 

38 

20 flat washer 

D20*d10*2 

ball piston match 

match 50.8*2.0 tubing 

 

39 

M10 nut 

M10 

M8*45 hex screw 

M8*45(20mm thread) 

 

40 

bearing 

6800Z 

16 flat washer 

16*d8*1.5 

 

41 

handlebar knob 

M16*1.5P 

front foot wheel 

bushing 

13*1.5*41.5 

 

42 

arm cushion 

255*115*115 

10 

front foot wheel 

47*27 

 

43 

seat cushion 

406*368*80 

11 

M8 nut 

M8 

 

44 

M8*15 hex screw 

M8*15 

12 

foot grip match 

128*95*86 

 

45 

arm plare assembly 

 

13 

M5*15 phillips screw 

M5*15 

 

46 

weight plate clamp 

 

14 

10 flat washer 

10*d5*1.0 

 

47 

allen tool 

S8 

15 

M10 nut cap 

M10 

 

48 

M10*15 hex screw 

M10*L15 full thread 

16 

R40 25 arc washer 

25*d10*2.0-R40 

 

49 

R12.5 16 arc washer 

16*d8*1.5,R12.5 

17 

M8*20 hex screw 

M8*20 

 

50 

M10*20 hex screw 

M10*L20f ull thread 

18 

bumper 

49*44*34 

 

51 

seat plate 

 

19 

seat swivel bushing 

23*37 

 

52 

arm plate console 

 

20 

ball piston match 

match 25.4*1.4T tubing 

 

53 

front support post 

 

21 

nylon bushing 

70* 40*20 

 

54 

front foot 

 

22 

10 spring washer 

10 

 

55 

38 nylon sleeve 

38* 25*19 

23 

lifted washer 

38* 10.5*2 

 

56 

front support brace 

 

24 

M10*75 hex screw 

M10*75 

 

57 

coaster cs1000 track 

 

25 

spacing wheel 

44*L52 

 

58 

rear foot 

 

26 

spacing wheel bushing 

OD14*T2.0*L41.5 

 

59 

U shape seat 

carriage 

 

27 

muffller 

28*13 

 

60 

wrench tool 

S17 

28 

weight post collar 

70*12 

 

61 

M10*25 hex screw 

M10*L25 full thread 

29 

square piston match 

match 25*25*1.5 tubing 

 

62 

M8*20 hex screw 

M8*L20 full thread 

30 

leveler 

50*67,M10 44mm thread 

 

63 

allen tool 

S6 

31 

leveler orientaton 

6.5*54.5*3.0,M10 

 

64 

wrench tool 

B S10/S13/S17 

32 

15 subulate flat washer 

D15*d10*3 

 

65 

removable nut 

sleeve 

 

33 

roller wheel 

50*60 

 

66 

M6x10 hex screw 

M6*10 

 

Содержание COASTER S

Страница 1: ...COASTER S USER MANUAL...

Страница 2: ...Important Safety Information 2 Assembly Instruction 3 Getting on and off the Coaster 8 Coaster Exercises 9 Adjusting the Seat 10 Resistance Training 11 Moving and Storing the Coaster 11 Exploded Diagr...

Страница 3: ...Coaster If you experience any pain or unusual discomfort during exercising stop your workout at once and consult a physician before continuing When using the Coaster follow the instructions provided i...

Страница 4: ...manufacturer This product is intended for residential and light institutional use only eg personal training studios hotel fitness centers and fitness facilities under 4000 square feet SAVE THESE INST...

Страница 5: ...ts from packing and inspect for demage Retain packing materials if possible Step 1 Attach rear foot without wheels to rear of curved track Do not completely tighten bolts with tool until unit is fully...

Страница 6: ...s as shown in diagram Prior to fastening using 6 allen head screws make sure holes are properly aligned Do not completely tighten bolts with tool until unit is fully assambled Step 4 Attach armrest co...

Страница 7: ...6 Step 5 Attach handgrip to armrest console Adjustable Handgrip Insert adjustable handgrip into slot as shown and attached with screw in back and secure with pop pin in front...

Страница 8: ...grip by releasing pop pin into the hole Make sure hand grip is secure before using Step 6 Tighten all bolts and screws using tools provided Now you may safely cut the strap that secures the SEAT The...

Страница 9: ...stable surface STEP 2 Approach the Coaster from the side not the back of the unit STEP 3 Adjust handgrip and place forearms and elbows on arm pads Grasp handles to maintain your balance STEP 4 While g...

Страница 10: ...om the bottom up The motion requires you to lift your knees and legs while contracting your abs The Coaster features a Seat attached to a swing arm to aid you in performing the abdominal lift motion T...

Страница 11: ...do not use your upper body or your arms to lift 4 Return slowly to starting position and repeat 5 Use steady and slow speed while exercising Do not use momentum to lift concentrate on contracting and...

Страница 12: ...MOVING AND STORING THE AB COASTER There are 2 wheels attached to the front leg support of Coaster in order to aid in the moving and storage of the unit Stand in front of the unit and grasp the handle...

Страница 13: ...12 EXPLODED DIAGRAM...

Страница 14: ...ap M10 4 48 M10 15 hex screw M10 L15 full thread 8 16 R40 25 arc washer 25 d10 2 0 R40 4 49 R12 5 16 arc washer 16 d8 1 5 R12 5 4 17 M8 20 hex screw M8 20 2 50 M10 20 hex screw M10 L20f ull thread 4 1...

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