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10
FORWARD LIFT
1.
Adjust handgrip and place foreams and elbow on armpads. Lightly grasp
handles.
2.
Kneel on seat so that your feet are hooked on the back edge of the pad. Do
not lean forward; sit back toward your heels.
3.
While contracting your abs, lift your knees forward along the track. Do not
move your upper body while performing exercise.Make sure you use your
abs to lift the seat carriage ; do not use your upper body or your arms to lift.
4.
Return slowly to starting position, and repeat.
5.
Use steady and slow speed while exercising. Do not use momentum to lift-
concentrate on contracting and using your abs to lift.
Do not use excessive force when lifting or returning seat to starting position
and avoid banging seat against the track.
ADJUSTING THE SEAT
The Seat is free-moving so that you can turn your knees and work on your obliques.
Turn knees to right to exercise right oblique; turn knees to left to exercise left
oblique. Move knees side to side for free-style motion training.
Содержание COASTER S
Страница 1: ...COASTER S USER MANUAL...
Страница 13: ...12 EXPLODED DIAGRAM...