©
Copyright 2006, STL International, Inc. Item LE-1017/LE-1018 10/06-9
Also available from Teeter Hang Ups
®
:
Gravity Boots
·
Durable, Lightweight Construction
Lightest boots on the market, without compromised durability. DuPont
Hytrel plastic liners, nylon-glass alloy hooks and supersoft foam liners
ensure strength
and
comfort.
·
Self-locking Ratchet Buckles
Double-lock system ensures a secure
fit.
·
Adaptable for Multiple Users
Boot straps adjust to ankles varying
several inches in diameter.
·
Available in XL
Diameter is 1” larger than the standard
Gravity Boots; height is 1½” taller.
Provides greater support and comfort for
a wider range of users.
For information about the 5-year warranty, or if you
have any problems assembling the equipment or
questions about its use, please contact Customer
Service at the appropriate location below:
USA & Canada:
STL International, Inc.
9902 162
nd
St. Ct. E., Puyallup, WA 98375
Toll Free (Phone) 800-847-0143 (Fax) 800-847-0188
Local (Phone) 253-840-5252 (Fax) 253-840-5757
(email) [email protected] (web) www.STLIntl.com
International:
Inversion International, Ltd.
PO Box: AP 59245, New Providence Island, Bahamas
(Phone) +1-242-362-1001
(Fax) +1-242-362-1002
(email) [email protected]
(web) www.InversionInternational.com
Europe:
Teeter Ltd.
Cygnet House, Sydenham Road
Croydon, Surrey CR0 2EE, United Kingdom
(Phone) +44-(0)20-8667-0060
(Fax) +44-(0)20-8680-3999
(email) [email protected]
(web) www.TeeterLtd.com
For additional languages in Spanish, French, Dutch, German, Italian or Portuguese, please contact customer service.
HELPFUL SUGGESTIONS FOR INVERTING
EZ-Up
TM
INVERSION RACK AND GRAVITY BOOTS
1. Begin Slowly:
• At full 90º inversion, begin with only 1-2 minutes per session.
• Stay inverted only as long as you are comfortable, even if only for a few seconds at first.
• We suggest you always have someone with you when you invert.
• Come up slowly to allow your body to readjust. Bring hands up and grasp the blue foam grips on the lower
horizontal bar. To reduce the chance of dizziness while getting down, pause for 30 seconds with both
hands on the lower bar while the boots are still hooked up. Dizziness after a session is a sign that you
have come up too fast.
2. Make Changes Gradually:
• Increase the time only if it is comfortable; stay at 1-2 minutes for a week or more.
• You may want to increase your routine from 1-2 minutes to 5 or more over time - just listen to your body.
Remember, this is not a no pain, no gain situation!
• Add stretching and light exercises only after you are comfortable with inversion.
3. Pay Attention to What Your Body Tells You:
• Remind yourself that your body is unique and it will tell you what is good for it.
• If other people invert longer, it has nothing to do with your body.
• Wait for a while after you have eaten before you invert.
• If inversion makes you nauseous, don’t fight it. Come up as soon as you feel queasy, even if after only a
few seconds. Give it time – it may take weeks or months before your inner ear gets used to inverting.
4. Keep Moving While Inverted:
• Movement while inverted may help make inversion a more comfortable experience and may help joints to
realign and muscles to stretch and relax.
5. Do It Regularly:
• We suggest two or three short sessions of inversion each day.
Owner’s Manual
LE-1018 Pg. 2
OWNER’S MANUAL
Do not use if you are over 250 lbs. / 113.6 kg.
WARNING
!
