USING THE EZ-Up
TM
INVERSION RACK
Mounting
(See Figure 8):
•
Grasp the foam hand grips on the lower bar. Swing one leg up and place your foot on the
upper bar.
•
Raise your other foot up and hook the boot on the upper bar.
•
Shift your weight to the hooked boot and hook the second boot.
•
Grasp the EZ-Reach handles to lower your body.
See Figure 9
.
Dismounting
(See Figure 9):
•
Grasp the EZ-Reach handles (as shown) to raise your body.
•
Bring hands up and grasp the blue foam grips on the lower horizontal bar. To reduce the
chance of dizziness while getting down, pause for 30 seconds with both hands on the lower
bar while the boots are still hooked up. Relax in this position to stretch the upper back.
•
Unhook one boot and place that foot against the bottom of the upper bar.
See Figure 8.
Shift your weight to the unhooked foot and unhook the second boot.
Figure 8
Figure 9
Weight Capacity: Max 250 lbs. / 113.6 kg
PRIOR TO USE
Make sure to weight test the EZ-Up
TM
Inversion Rack for proper installation. After installing the Locking Brackets and securing
the EZ-Up
TM
Inversion Rack in place, two people should hang by their hands from one end of the rack (one person on the upper
bar and one on the lower bar). While hanging, bounce up and down several times. Next, both people should hang from the
other end and repeat the test.
If the door frame is unstable or weak, DO NOT continue use of the rack in that door frame.
EZ-
Reach
handle
TRY THE ULTIMATE ABDOMINAL EXERCISE– THE INVERTED SIT–UP!
(
See Figure 10
)
Other EZ-Up
TM
Rack exercises include: Crunches, Reverse Squats, Twisting and Stretching,
Relaxation Breathing, and Chin-ups.
Figure 10
OWNER’S MANUAL
WARNING
!
Until you are fully confident in your ability to get down from an
inverted position always work with a spotting partner.
Important Safety Instructions:
It is your responsibility to familiarize yourself with the proper use of the equipment and the inherent risks of inversion, such as falling on your head or neck,
pinching, entrapment or equipment failure. FAILURE TO FOLLOW INSTRUCTIONS OR HEED WARNINGS COULD RESULT IN SERIOUS INJURY OR DEATH.
Restrictions on Use
•
DO NOT
use the equipment without a licensed physician’s approval. Carefully review the following list of medical contraindications for inversion
with your licensed physician: (This is not an exhaustive list, it is intended only for reference)
· Middle ear infection
· Conjunctivitis
· Recent stroke or transient ischemic attack
· Extreme obesity
· High blood pressure
· Bone weakness (osteoporosis)
· Pregnancy
· Hypertension
· Recent or unhealed fractures
· Hiatal hernia
· Heart or circulatory disorders
· Medullary pins
· Ventral hernia
· Spinal injury
· Surgically implanted orthopedic supports
· Glaucoma
· Cerebral sclerosis
· Use of anticoagulants (including high doses of aspirin)
· Retinal detachment
· Acutely swollen joints
•
DO NOT
use with the EZ-Up Inversion Rack if you are over 250 lbs (113.6 kg). Structural failure could occur during inversion.
•
DO NOT
modify the equipment or use accessory attachments that are not recommended by the manufacturer. Utilize the equipment for its intended
purpose only.
• This product is not intended for use in public facilities.
Precautions Before Using
•
DO NOT
use until you have thoroughly and carefully read all the instructions, reviewed product labeling, viewed the instructional video, and
inspected the equipment.
•
NEVER
allow children to use the equipment unsupervised.
•
DO NOT
operate equipment while under the influence of drugs, alcohol, or medication that may cause drowsiness or disorientation.
•
ALWAYS
inspect the equipment prior to use. Make sure that all fasteners are secure.
•
ALWAYS
replace defective components immediately and/or keep the equipment out of use until repair.
Precautions During Use
•
ALWAYS
use EZ-Up Inversion Rack with properly worn Gravity Boots. Failure to heed this warning may result in serious injury or death.
•
ALWAYS
work with a spotting partner until you are fully confident in you ability to get down from an inverted position.
•
DO NOT
use aggressive movements, or use weights, elastic bands or any other stretching device while inverting.
WARNING
!
DO NOT DISCARD-KEEP FOR FUTURE REFERENCE.
