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Hammer Strength MTSAB, Руководство пользователя

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Hammer Strength MTSAB Скачать руководство пользователя страница 25

22

Setup

Adjust the seat height so backs of arms rest fully on arm pads, aligning elbows 
with machines pivot, indicted by red axis of rotation decal. Check the weight 
stack to ensure appropriate resistance. Grip handles firmly and position feet 
under body for stability.  Ensure body is positioned with hips in contact with 
lower back pad, leaning forward from hips keeping back straight.

Performing the Exercise

With a controlled motion, extend the handles out till arms are fully extended. 
Return the handles to the start position, without letting the resistance rest on 
the stack. Repeat the motion, while maintaining proper body positioning.

TRICEPS EXTENSION

Product Code: MTSTE

Machine Weight:

580 lbs

264 kg

Maximum User Weight:

300 lbs

136 kg

Resistance Ratio:

1:1

Weight Stacks:

100 lbs

50 kg

Inches (L x W x H)

Centimeter (L x W x H)

Dimensions:

36 x 52 x 60

92 x 133 x 153

Live Area: 

60 x 64

152 x 163

Содержание MTSAB

Страница 1: ...1005317 0001 REV AA Motion Technology Selectorized Owner s Manual...

Страница 2: ......

Страница 3: ...Produktuei buruzko Informazioa eskuratu https www lftechsupport com web document library documents gunean K ytt oppaat ja muut tuotetiedot ovat saatavana osoitteessa https www lftechsupport com web do...

Страница 4: ...Switzerland Service Email kundendienst lifefitness com Sales Marketing Email kundenberatung lifefitness com Operating Hours 08 30 16 30h CET Austria Life Fitness Austria Vertriebs G m b H D ckegasse...

Страница 5: ...ts Section Description 1 Safety Information 2 Warranty 3 Contact Information 4 Product Labels 5 General Specifications 6 Machine Specifications 7 Belt Handling Guide 8 Bolt to Floor Guidelines 9 Maint...

Страница 6: ...t the equipment be located in an access controlled area Control is the responsibility of the facility owner INSTALLATION SECURING EQUIPMENT HAMMER STRENGTH recommends that all equipment be secured to...

Страница 7: ...ing parts 4 All bystanders must stay clear of all users moving parts and attached accessories and components while ma chine is in operation PLATE LOADED FREE WEIGHT AND BODY WEIGHT SYSTEMS 1 If the un...

Страница 8: ...ovided by that country s local authorized Life Fitness representative OPERATION MANUAL It is VERY IMPORTANT THAT YOU READ THIS MANUAL before operating the Product Remember to perform the periodic main...

Страница 9: ...ay from 7 00 a m to 6 00 p m Central Standard Time and tell them your name address and serial number of your Product They will tell you how to get a replacement part or if necessary arrange for servic...

Страница 10: ...NG USE CAUTION AREAS OF CAUTION 5 HAMMER STRENGTH U S PATENTS HAMMER STRENGTH U S PATENTS 6 SEAT HEIGHT SIDE OF SEAT ASSEMBLY INDICATES POSITION 7 WEIGHT STACK LABELS LB OR KG WEIGHT STACK NDICATES RE...

Страница 11: ...in place during use by a magnetic ring to keep the pin from disengaging chance of disengaging during use The selector pin is connected to the top weight to eliminate loss or substitution of substanda...

Страница 12: ...ted nylon with precision fit belt radius and double sealed bearings 15 Cams All cams are individually designed for each unit to match the appropriate muscle strength capability curve 16 Counter Balanc...

Страница 13: ...3 Seat Adjustments Numeric seat and pad adjustments where appropriate correctly align body to machine for proper posture muscle isolation and body stabilization Seats adjust in 1 2 12 mm increments 24...

Страница 14: ...contract abdominals in a crunch motion Return weight with controlled movement to starting position ABDOMINAL Product Code MTSAB Machine Weight 530 lbs 241 kg Maximum User Weight 300 lbs 136 kg Resista...

Страница 15: ...ssary to increase stability Performing the Exercise With a controlled motion curl the handles up till arms are fully flexed Return the handles to the start position without letting the resistance rest...

Страница 16: ...es to the start position without letting the resistance rest on the stack Repeat the motion while maintaining proper body positioning TIP While performing the exercise think about drawing the elbows t...

Страница 17: ...s to the start position without letting the resistance rest on the stack Repeat the motion while maintaining proper body positioning TIP While performing the exercise think about drawing the elbows to...

Страница 18: ...es to the start position without letting the resistance rest on the stack Repeat the motion while maintaining proper body positioning TIP While performing the exercise think about lifting the chest to...

Страница 19: ...can be controlled Return the handles to the start position without letting the resistance rest on the stack Repeat the motion while maintaining proper body positioning TIP While performing the exercis...

Страница 20: ...s to the start position without letting the resistance rest on the stack Repeat the motion while maintaining proper body positioning TIP While performing the exercise think about drawing the elbows to...

Страница 21: ...lexed Return the leg to the start position and repeat the motion while maintaining proper body position ing TIP Feet position should depend on the goals of the exercise Pointing the toes during the ex...

Страница 22: ...the Exercise Rotate the thighs so the knees are pointing upwards and with a controlled mo tion extend the legs to near full extension Return the legs to the start position without letting the resista...

Страница 23: ...controlled Re turn the handles to the start position without letting the resistance rest on the stack Repeat the motion while maintaining proper body positioning TIP While performing the exercise with...

Страница 24: ...andles to the start position without letting the resistance rest on the stack Repeat the motion while maintaining proper body positioning TIP Focus on extending your elbows as opposed to pressing the...

Страница 25: ...ward from hips keeping back straight Performing the Exercise With a controlled motion extend the handles out till arms are fully extended Return the handles to the start position without letting the r...

Страница 26: ...nd ensure that all hardware is securely fastened and not left loose upon completion of belt installation Use of non certified techs note Service warranties may be void if a non Life Fitness certified...

Страница 27: ...en hardware to 20 25 FT LBS 27 2 34 0Nm Tensioning Belt Belt should have enough tension so it stays seated onto the pulley but not so tight that it pulls the head plate off the weight plates below it...

Страница 28: ...scoloration and elongated areas of the belt FRACTURES Check for any fractures cuts or breaks TWISTING Ensure belt is flat and linear from point to point FRAYED Any exposed Kevlar cords protruding thro...

Страница 29: ...es with a multi language hangtag stating the importance of bolting the unit down as a safety precaution It is the facility s responsibility to adhere to local and regional building codes ALL ANCHORS F...

Страница 30: ...e Fitness products were determined by the company s Engineer ingand Installation Development groups These guidelines include which anchors to use and positioning of the anchors are required for Life F...

Страница 31: ...ut force in other substrates please consult Hilti directly at https www us hilti com Static Anchor Specifications SELECTED ANCHOR DESIGN RESISTANCE IN TENSION KH EZ 1 4 x 4 830 lb HUS H 6mm x 120mm 3...

Страница 32: ...the flooring to the required depth as perpendicular as possible ensuring that the foot thickness is being accounted for refer to Anchor Selection and Foot Dimensions 4 Insert fastener and tighten to...

Страница 33: ...ery with an approved or compatible cleaner 2 Guide Rods with a cotton cloth 3 Hand Grips with an approved or compatible cleaner WAX 1 Frames with a standard non abrasive wax finish INSPECT 1 Belts Loo...

Страница 34: ...tening the belt within the clamp above the weight stack 6 Inspect Shrouds for damage and clean as necessary ONCE A MONTH 1 Clean Guide Rods with Break Free brand lubricant part number SK50 P0005 0000...

Страница 35: ...to use on the equipment before and after workouts Use Gym Wipes on the equipment for at least 2 minutes for general disinfection purposes Contact Customer Support Services to order these cleaners 1 80...

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