Nutritional Information
Calculating Nutritional
Information Guidelines:
•
Whenever there is a choice
given in a recipe, the nutritional
information that is given is for the
first ingredient listed.
•
Whenever there’s a range in
amount of an ingredient, the first
number is the one that was used
for the calculation.
•
Ingredients listed as optional or
as if desired are not included in
the totals for the nutritional
information that is given.
Information on the Size and
Type of Ingredients Used in
the Recipes:
The following ingredients were used
in the testing of the recipes. The
nutritional information given reflects
these ingredients:
– large eggs
– 1% milk
– 85% lean beef
– vegetable oil
– lean, trimmed pork, beef, and lamb
– low-fat sour cream and yogurt
– frozen whipped topping
– skinless, boneless white meat
chicken
– low sodium soy sauce
– cooking oil spray*
* Cooking oil spray was used in the
recipes to keep the fat content
of the recipes as low as possible.
One tablespoon of oil can be
substituted for added flavor and
browning. If you substitute oil,
preheat the griddle first and then
add the oil. Allow the oil to heat
for 30 seconds to 1 minute before
adding the food to be sautéed.
Nutritional Information
•
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