11
Steam Cooking Chart
TYPE OF FOOD
MAXIMUM AMOUNT
OF FOOD*
MAXIMUM AMOUNT
OF WATER*
APPROX.
COOKING TIME
DONENESS TEST
FOR FOOD
Vegetables:
Asparagus, cut in 3-inch pieces
2 cups (473 ml)
fill to 1 line
12–14 min
Crisp-tender
Broccoli, florets
2 cups (473 ml)
fill to 1 line
13–15 min
Crisp-tender
Carrots, sliced 1/4-inch thick
2 cups (473 ml)
fill to 1 line
16–18 min
Crisp-tender
Corn-on-the-Cob
1 ear
fill to 1 line
16–18 min
Crisp-tender
Potatoes, 3/4-inch cubes
2 cups (473 ml)
fill to 1 line
23–25 min
Tender
Zucchini, sliced 1/4-inch thick
2 cups (473 ml)
fill to 1 line
12–14 min
Crisp-tender
Poultry/Seafood:
Chicken, tenders
8 oz. (227 g)
fill to 1 line
21–23 min
Internal temperature
160°–165°F (71°–74°C)
Salmon, fillet
8 oz. (227 g)
fill to 1 line
16–18 min
Internal temperature
145°F (63°C)
Shrimp, peeled and deveined
31–40 count
12 oz. (340 g)
fill to 1 line
18–20 min
Pink and opaque
*Measured in 1-cup U.S. measure
• The more vegetables added to the steamer basket, the longer the
steam time should be.
• Smaller pieces of vegetables will steam faster than larger pieces.
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