13
Southwestern Grilled Pork Tenderloin
Recipe Courtesy of the National Pork Producers Council
Marinating time: 2 to 24 hours
Preparation time: 10 minutes
Cooking time: 50-55 minutes
Servings: 6
2 whole pork tenderloins,
about 1
1
⁄
2
pounds total
5 teaspoons chili powder
1
1
⁄
2
teaspoons oregano
In a small bowl, mix well all seasonings and vegetable oil. Rub mixture over
all surfaces of tenderloins. Cover and refrigerate 2 to 24 hours. Grill, turning
occasionally, for 50 to 55 minutes, until thermometer inserted reads 155 to 160°F.
Pork is done when there is still a hint of pink in the center. Slice to serve.
Spicy Grilled Shrimp
1
⁄
2
cup soy sauce
1 tablespoon olive oil
1 tablespoon sesame oil
5 tablespoons cajun seasoning mix
2 tablespoons fresh lemon juice
Combine all ingredients except shrimp. Mix well then add shrimp. Marinate 1 to 4
hours. Drain marinade and discard. Place shrimp on grill and cook 2 minutes. Turn
and cook 2 minutes longer or until done.
Sesame Soy Sea Scallops
1 tablespoon sesame oil
2 tablespoons white wine
1
⁄
4
cup tamari sauce or soy sauce
1 teaspoon crushed garlic
Combine all ingredients and let marinate in refrigerator for 30 minutes to 1 hour.
Thread onto skewers. Place on grill and cook for 5 minutes or until done. Turn
halfway through cooking time. Makes 4 servings.
Crispy Grilled Sea Trout
1
⁄
4
cup bread crumbs
1 tablespoon dried parsley
1 teaspoon garlic salt
Combine bread crumbs, parsley, garlic salt, and tarragon; set aside. Beat egg white
with fork or whisk until frothy. Dip fish in egg white then coat with bread crumb mix-
ture. Place on grill and cook 5 minutes. Turn and cook 5 minutes more or until done.
Makes 2 servings.
3
⁄
4
teaspoon ground cumin
2 garlic cloves, crushed
1 tablespoon vegetable oil
Nutritional Information
Per Serving
Serving Size: 3 oz.
Nutrient
Per Serving
Calories
154
Total Fat
6g
Cholesterol
66mg
Sodium
141mg
Protein
26g
1
⁄
8
teaspoon ground ginger
Dash garlic salt
Dash pepper
1 pound sea scallops
1 teaspoon tarragon
1 egg white
3
⁄
4
pound sea trout
2 tablespoons fresh minced ginger
2 teaspoons dry mustard
2 teaspoons hot pepper sauce
32 large raw shrimp, peeled and
deveined, but tails on
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