32
Cooking Recipes
FISH
1. Arrange fish in a large shallow non-metallic dish or casserole.
2. Cover with pierced microwave plastic wrap or casserole lid.
3. Place the dish on the turntable.
4. Cook according to the instructions in the Fresh Fish Cooking Chart below. Flakes of
butter can be added to the fish if desired.
5. Let stand as directed in the Cooking Chart before serving.
6. After standing time, check to see that the fish is thoroughly cooked. The fish should
be opaque and flake easily.
Fresh Fish Cooking Chart
Fish
Fish Fillets
Whole Mackerel,
Cleaned and
Prepared
Whole Trout,
Cleaned and
Prepared
Salmon Steaks
Microwave
Power
HIGH
HIGH
HIGH
HIGH
Cooking Time
Per Pound
4 to 6 min.
4 to 7 min.
4 to 7 min.
4 to 7 min.
Standing
Time
2 to 3 min.
3 to 4 min.
3 to 4 min.
3 to 4 min.
Method
Add 15 to 30 ml (1 to 2 tbsp.)
lemon juice
–
–
Add 15 to 30 ml (1 to 2 tbsp.)
lemon juice
Содержание MA2120B
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