Gold's Gym Interactive 890 Скачать руководство пользователя страница 22 | Manualshive

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22

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor offers hands-free oper-

ation as it tracks your heart rate during your workouts.

To purchase the optional chest pulse sensor, call

the telephone number on the front cover of this

manual.

HOW TO ADJUST THE CUSHIONING SYSTEM

Remove the key from the console and unplug the

power cord.

The treadmill features a cushioning sys-

tem that reduces the impact as you walk or run on the

treadmill. To increase the firmness of the walking plat-

form, step off the treadmill and slide the platform cush-

ions toward the front of the treadmill. To decrease the

firmness, step off the treadmill and slide the platform

cushions toward the back of the treadmill.

Note: Make

sure that both cushions are set at the same firm-

ness level. The faster you run on the treadmill, or

the more you weigh, the firmer the walking plat-

form should be.

Platform

Cushion

Walking Platform

Increase

Decrease

Platform

Cushion

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20
21
22
23
24
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»

Содержание Interactive 890

Страница 1: ...nual for future reference USER S MANUAL QUESTIONS If you have questions or if parts are missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 877 776 4777 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www workoutwarehouse com www workoutwa...

Страница 2: ...ED WARRANTY Back Cover This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and re quest a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT GOLD S GYM is a registered trademark of Gold s Gym International Inc This produ...

Страница 3: ...uit Do not use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 13 To purchase a surge suppressor see your local GOLDʼS GYM dealer or call the telephone number on the front cover of this manual and order part number 146148 or see your local electronics store 13 Failure to use a properly functioning surge suppressor could result i...

Страница 4: ...sure that the storage latch is holding the frame securely in the storage position 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never r...

Страница 5: ...y before using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled ...

Страница 6: ...the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assem bly Extra hardware may be included 8 x 3 4 Screw 1 4 3 8 Nut 9 5 8 x 1 Tek Screw 4 4 Base Foot Spacer 11 2 3 8 S...

Страница 7: ...95 97 86 92 97 3 2 Attach a Wheel 96 to the Base 95 with a 3 8 x 2 Bolt 5 and a 3 8 Nut 9 Do not over tighten the Nut the Wheel must turn freely See the inset drawing Cut the plastic tie near the Upright Wire 97 5 9 2 96 Wire Tie Wire Tie 86 97 95 Cut 97 4 Hold a Bolt Spacer 25 inside the lower end of the Right Upright 86 Next insert a 3 8 x 4 1 2 Bolt 6 with a 3 8 Star Washer 10 into the Right Up...

Страница 8: ...5 With the help of a second person carefully tip the treadmill onto its right side Partially fold the Frame 57 so the treadmill is more stable do not fully fold the Frame yet Attach a Base Foot 93 to the Base 95 in the location shown with a 8 x 1 Tek Screw 4 and a Base Foot Spacer 11 Then attach another Base Foot 93 with only a 8 x 1 Tek Screw 4 Attach a Wheel 96 with a 3 8 x 2 Bolt 5 and a 3 8 Nu...

Страница 9: ... step with the Right Handrail Cover 107 Tighten two 1 4 x 1 2 Bolts 3 into the Handrails 101 105 and the console assembly See step 9 Fully tighten the four 8 x 1 2 Screws 2 and the two 3 8 x 3 4 Patch Bolts 8 10 Console Assembly 3 3 100 107 2 2 2 2 Lips 101 105 8 Locate the speed wire in the end of the Pulse Bar 103 Connect the speed wire in the Right Handrail 105 to the speed wire in the Pulse Ba...

Страница 10: ...f they do not turn one connector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAM AGED WHEN THE POWER IS TURNED ON Remove the wire tie from the Upright Wire 97 Insert the excess wire into the Right Upright 86 as you set the console assembly on the Uprights Be careful not to pinch any wires Console Assembly 12 86 97 Console Wire 85 Console Wire 97 Wire Tie 13 Attach...

Страница 11: ...ch the upper end of the Storage Latch 54 to the bracket on the Frame 57 with a 3 8 x 2 Bolt 5 and a 3 8 Nut 9 Note It may be nec essary to move the Frame back and forth to align the Storage Latch with the bracket Lower the Frame 57 see HOW TO LOWER THE TREADMILL FOR USE on page 24 54 9 9 Large Barrel 36 5 57 15 5 55 95 16 Make sure that all parts are properly tightened before you use the treadmill...

Страница 12: ...cess Door 123 in the loca tion shown 3 Connect the wire on the receiver to the wire ex tending from the console assembly Make sure that no wires are pinched Reattach the Access Door 123 to the console assembly with the 8 x 1 2 Screw 2 Discard the other wires included with the receiver If you purchase the optional chest pulse sensor see page 22 follow the steps below to install the re ceiver includ...

Страница 13: ... or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and or...

Страница 14: ...ew iFit interactive workout system The iFit system enables the console to accept iFit interactive workout cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout or train for a long distance run with the Marathon workout iFit workouts automati cally control the treadmill while the voice of a personal trainer...

Страница 15: ...ance in either miles or kilometers To find out which unit of measurement is selected or to change the unit of mea surement see THE INFORMATION MODE on page 21 For simplicity all instructions in this section refer to miles HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode Each time the key is in serted the manual mode will...

Страница 16: ...y your heart rate accurately For information on the optional chest pulse sensor see page 22 Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal contacts In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the metal contacts on the handrail avoid moving your hands Hold the contacts for approximately ten sec...

Страница 17: ...or the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a new speed and or incline setting is programmed for the next segment the new speed and or incline setting will appear in the displays for a few sec onds and the treadmill will automatically adjust to the new speed and or incline setting If the speed or incline ...

Страница 18: ...into several one minute segments One speed setting and one in cline setting can be programmed for each seg ment To program speed and incline settings for the first segment simply adjust the speed and in cline of the treadmill as desired by pressing the speed and incline buttons When the first segment of the workout ends a se ries of tones will sound and the current speed and incline settings will ...

Страница 19: ...ecutive segments The custom workout will function in the same way as a preset workout see step 3 on page 17 If desired you can redesign the workout while using it To change the speed setting or the in cline setting for the current segment simply press the speed or incline buttons When the current segment ends the new setting will be saved in mem ory To increase the length of the workout first wait...

Страница 20: ...ing may be programmed for consecutive segments 3 Start the workout Press the Start button or one of the Speed increase buttons to start the workout A moment after you press the button the treadmill will automatically ad just to the first speed and incline settings of the workout Hold the handrails and begin walking During the workout a personal trainer will guide you through the workout If the spe...

Страница 21: ...ole will function nor mally when you plug in the power cord switch the reset off circuit breaker to the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on a d will appear in the Calorie Speed display while the infor mation mode is selected To turn on or turn off the dem...

Страница 22: ...ushioning sys tem that reduces the impact as you walk or run on the treadmill To increase the firmness of the walking plat form step off the treadmill and slide the platform cush ions toward the front of the treadmill To decrease the firmness step off the treadmill and slide the platform cushions toward the back of the treadmill Note Make sure that both cushions are set at the same firm ness level...

Страница 23: ...the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked in the storage po...

Страница 24: ...may be neces sary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not grip only the plastic foot rails or drop the frame to the floor Bend your legs and keep your back straight Latch Knob Frame Frame ...

Страница 25: ... breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The console displays remain lit ...

Страница 26: ...dmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 13 b If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become...

Страница 27: ...hen plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in ...

Страница 28: ...your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Страница 29: ... 1 Hex Key 41 1 5 32 Hex Key 42 1 Left Foot Rail 43 1 Warning Decal 44 2 Platform Cushion 45 1 Walking Platform 46 1 Walking Belt 47 2 Cushion Track 48 2 Belt Guide 49 2 Isolator 50 2 Frame Spacer 51 1 Magnet 52 1 Drive Roller Pulley 53 1 Latch Cap 54 1 Storage Latch 55 1 Latch Knob 56 1 Right Foot Rail 57 1 Frame 58 2 Idler Roller Bracket 59 1 Idler Roller 60 1 Left Rear Foot 61 1 Right Rear Foot...

Страница 30: ... 1 Left Accessory Tray 113 1 Console Base 114 1 Top Right Pulse Sensor 115 1 Key Clip 116 1 Right Accessory Tray 117 3 Wire Tie 118 1 Bottom Right Pulse Sensor 119 1 Key Plate 120 1 Top Left Pulse Sensor 121 1 Bottom Left Pulse Sensor 122 1 Console Cover 123 1 Access Door 124 2 Console Ground Wire 4 White Wire M F Userʼs Manual Note Specifications are subject to change without notice For informati...

Страница 31: ...61 60 24 27 27 48 48 26 26 26 26 26 42 35 35 51 50 44 45 43 46 19 52 56 59 44 57 58 58 50 41 26 26 26 47 28 28 28 47 28 28 28 13 13 2 49 2 49 34 34 62 40 24 24 54 53 55 9 5 5 9 31 31 EXPLODED DRAWING A Model No GGTL78609 0 R0709A 31 ...

Страница 32: ...32 12 78 15 77 37 37 37 1 1 1 24 82 24 84 83 63 79 64 24 80 71 18 18 29 76 74 73 14 66 69 65 12 12 12 14 24 68 27 2 67 27 27 EXPLODED DRAWING B Model No GGTL78609 0 R0709A ...

Страница 33: ...33 93 4 23 23 9 95 94 94 97 91 5 96 9 11 93 4 9 96 5 11 93 4 21 89 90 38 38 22 7 10 10 7 9 97 10 7 7 10 5 9 36 85 87 6 10 25 93 4 92 6 10 86 6 25 10 EXPLODED DRAWING C Model No GGTL78609 0 R0709A ...

Страница 34: ...34 2 2 100 2 1 104 3 2 2 101 2 2 103 8 2 102 105 2 10 3 107 2 2 2 1 108 2 2 2 10 8 72 99 33 24 75 106 24 33 124 24 81 81 EXPLODED DRAWING D Model No GGTL78609 0 R0709A ...

Страница 35: ...1 109 1 2 2 111 2 2 113 2 2 2 2 2 2 110 1 119 39 120 121 2 123 118 114 1 1 2 2 116 2 2 115 1 112 117 2 2 2 2 2 2 2 122 39 39 117 98 70 88 39 39 EXPLODED DRAWING E Model No GGTL78609 0 R0709A 35 ...

Страница 36: ...mal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products used for commercial or rental purposes or as store display models or to products trans ported or purchased outside the US No other warranty beyond that specifically set ...

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