18
HOW TO CREATE A CUSTOM WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Select a custom workout.
To select a custom workout, press one of the
Custom Workouts buttons repeatedly. When a cus-
tom workout is selected, the displays will show the
maximum incline setting, the duration, and the
maximum speed setting of the workout. In addition,
three columns of indicators will scroll across the
matrix.
Note: If more than
three columns of indi-
cators scroll across
the matrix, see HOW
TO USE A CUSTOM
WORKOUT on page
19.
3. Start the workout and program the desired
speed and incline settings.
Press the Start button, one of the speed increase
buttons, or one of the numbered speed buttons to
start the workout. A moment after you press the
button, the walking belt will begin to move. Hold
the handrails and begin walking.
Each custom workout is divided into several one-
minute segments. One speed setting and one in-
cline setting can be programmed for each seg-
ment. To program speed and incline settings for
the first segment, simply adjust the speed and in-
cline of the treadmill as desired by pressing the
speed and incline buttons.
When the first segment of the workout ends, a se-
ries of tones will sound and the current speed and
incline settings will be saved in memory. Program
a speed setting and an incline setting for the sec-
ond segment in the same way.
Continue programming speed and incline settings
for as many segments as desired; custom work-
outs can have up to forty segments. When you are
finished with your workout, press the Stop button
twice. The speed and incline settings that you have
programmed and the workout time will then be
saved in memory.
4. Follow your progress with the displays.
See step 5 on page 16.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. Turn on the fans if desired.
See step 7 on page 16.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
