12
56
2
ATTACHING THE CURL POST
Remove the 45mm Square Inner Cap (34) from the
Front Leg (12). Insert the Curl Post (13) into the Front
Leg and align the holes in the Front Leg and the Curl
Post. Secure the Curl Post with the Curl Post Knob
(56). Make sure that you fully tighten the Knob.
STORING THE CURL POST
When performing exercises that do not require the
Curl Pad (20), remove the Curl Post (13) from the
Front Leg (12) and store it in the storage tube on the
Right Stabilizer (2). Press the 45mm Square Inner
Cap (not shown) into the Front Leg (not shown).
13
20
20
34
12
13
51
60
47
19
38
Weight
ADDING WEIGHT TO THE LEG LEVER
To use the Leg Lever (18), slide the desired amount
of weight (not included) onto the Weight Tube (19).
Secure your weights with a Small Spring Clip (51).
To use Olympic weights, press a 48mm Round Inner
Cap (38) into the Olympic Adapter (47). Attach the
Olympic Adapter to the Weight Tube (19) with the M8
x 10mm Set Screw (60). Make sure the Set Screw
is on the bottom of the Adapter. Secure your
weights with the Large Spring Clip (not shown).
WARNING:
Do not place more than
150 pounds on the Weight Tube (19). Secure
your weights with Spring Clips (51, 52).
WEIGHT RESTS
To use a barbell (not included) with the weight bench,
first move the Weight Rests (39) to the correct height
for the exercise to be performed. Engage the locking
bars around the Uprights (28 [not shown], 31).
WARNING:
Always place both
Weight Rests (39) at the same height. Make sure
the locking bars are securely wrapped around
the Uprights (28, 31) before setting a barbell on
them.
31
39
Locking
Bar
