17
7. To help relieve sore and tense muscles, massage the affected areas during your sauna
session.
8. To treat your ankles and feet more effectively, you can elevate them and move them close to
one of the heat emitters to achieve a deep heating effect.
9.
To utilize the sauna’s heat therapy effect, put oil and treatment into your hair and wrap it with a
towel. After your sauna session is over, rinse your hair thoroughly.
10. The peaceful and relaxed state rendered by a sauna session may help you to sleep easier and
deeper.
11. To conserve energy consumption, please unplug your sauna when not in use
– especially if you
do not plan on using the sauna for an extended period of time.
12. After the sauna session is over, do not jump into the shower or bath immediately. Because your
body was heated up during the sauna session, it will continue to perspire even after the heat
emitters are off. Sit in the sauna with the door slightly opened and let your body cool down.
Once your body has cooled down and you feel comfortable, you can exit the sauna. After about
fifteen minutes and when your body has completely cooled down, you can take a shower or
bath to clean your body.
Safety Instructions
1. Read and follow all instructions carefully before using the sauna.
2. When assembling and using the electrical equipment, safety precautions should alw ays be
followed.
3. To reduce the risk of injury, do not allow children to use the sauna unless they are closely
supervised at all times by an adult. Children should not use the sauna unless prescribed or
advised by their medical doctor.
4. Do not use the sauna immediately following strenuous exercises. Wait at least 30 minutes to
allow the body to cool down completely.
5. Pregnant or possibly pregnant women should contact their medical physician prior
to using the sauna. Excessive temperatures have a high potential for causing fetal harm
during pregnancy.
6.
Hyperthermia Danger:
The normal body temperature can’t rise above 103°F (39°C).
Symptoms of excessive hyperthermia include dizziness, lethargy, drowsiness, and/or fainting.
The effects of excessive hyperthermia may include, but are not limited to failure to perceive
heat, physical inability to exit the sauna, unawareness of impending hazards,
unconsciousness, and/or fetal harm in pregnant women. Hyperthermia could make your
body’s core temperature rise. Setting the desired temperature to an excessively high
temperature is not recommended.
