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Balance Circuit 3

Bent Knee Forward Walk - Ankles

ULTRA POWER LOOPS

Training Manual

ULTRA POWER LOOPS

Training Manual

A-

Stand with Power Loop

around both ankles.

A-

Place Power Loop around

both ankles. Keep your

knees bent, walk forward.

Place your forward foot

completely on the floor

before lifting your other leg.

B-

Balancing one foot, push your other leg

in a backward motion and hold for 1-2

seconds. Release and repeat.

B-

Repeat forward walk for 10-12 steps.

Содержание UltraPowerLoops

Страница 1: ... including photocopying recording or any other information storage and retrieval system without the written permission of GoFit LLC Train Recover Repeat Develop a well rounded fitness plan with companion products and instructional content from GoFit Shop select retailers worldwide or visit us at www gofit net to find your total home fitness solution ...

Страница 5: ...arallel to the floor raise your knee so your leg is at a 90 degree angle B While keeping your foot parallel to the floor raise the band until your leg is at a 90 degree angle Repeat C Keeping your foot parallel turn your leg out and to the side Return to the starting position and repeat ULTRA POWER LOOPS Training Manual ULTRA POWER LOOPS Training Manual 1 C 2 ...

Страница 6: ... with Power Loop around both ankles A Place Power Loop around both ankles Keep your knees bent walk forward Place your forward foot completely on the floor before lifting your other leg B Balancing one foot push your other leg in a backward motion and hold for 1 2 seconds Release and repeat B Repeat forward walk for 10 12 steps A B ...

Страница 7: ...les Keep your knees bent walk backward Place your back foot completely on the floor before lifting your other leg A Place Power Loop around both legs just above your knees Keep your knees bent walk forward Place your forward foot completely on the floor before lifting your other leg B Repeat backward walk for 10 12 steps B Repeat forward walk for 10 12 steps A B A B ...

Страница 10: ...Notes Notes ULTRA POWER LOOPS Training Manual ULTRA POWER LOOPS Training Manual ...