WARNINGS - Maintenance
..................................................1A
Exercise Guidelines
.............................................................3A
Progressive Exercise Program
.............................................5A
Balance Circuit 1 ....................................................................1
Balance Circuit 2 ....................................................................2
Balance Circuit 3 ....................................................................3
Bent Knee Forward Walk - Ankles ............................................4
Bent Knee Backward Walk - Ankles .........................................5
Bent Knee Forward Walk - Knees .............................................6
Bent Knee Lateral Walk - Knees ..............................................7
Glute Bridge ...........................................................................8
Glute Bridge Marching ............................................................9
Side Lying Hip External Rotation ............................................10
Personal Notes Pages ...........................................................11
Table Of Contents
The risk of injury from participating in this or any fitness regimen and/or from the
performance of these exercises or similar exercises is significant, and includes the
potential for catastrophic injury or death. You should and must consult a medical
professional before undertaking any fitness regimen, exercise program, or diet
including any exercises or techniques set forth in these materials (whether in
video/DVD, book or pullout card form—collectively referred to in every media form
as “Materials”).
These Materials are for educational purposes only (i.e. they illustrate and explain
various fitness-related and/or exercise techniques), and they do NOT advise that
you or any other particular viewer undertake or perform any particular technique
or exercise. You agree that you will not undertake or perform any exercise or
technique described in the Materials until and unless you consult-with and are
cleared-by a medical doctor in relation to such participation, and you agree to the
terms of these Warnings and Disclaimers.
The models depicted in this program are well trained athletes, the illustrations
depicted in this program portray well trained athletes and only you and your doctor
can assess whether you are suited for the exercises and/or diets depicted in the
program (e.g., you may have pre-existing injuries or other conditions that make the
exercises or diets depicted inappropriate for you).
You acknowledge and agree that the Materials are provided by GoFit, LLC (directly
and/or through their licensors). You agree that all persons appearing in these
Materials do so on behalf of GoFit, LLC and that GoFit, LLC are the sole providers
of the content of the Materials, notwithstanding any other person in the Materials
appearing to endorse or recommend the Materials.
GOFIT, LLC AND THEIR AFFILIATED COMPANIES, DIRECTORS, OFFICERS,
EMPLOYEES, AGENTS (INCLUDING THE MODELS IN THE MATERIALS) MAKE NO
WARRANTIES OF ANY KIND OR NATURE RELATING TO THE MATERIALS, EITHER
EXPRESS OR IMPLIED, AND EXPRESSLY DISCLAIMS ALL SUCH WARRANTIES AND
REPRESENTATIONS, INCLUDING, BUT NOT LIMITED TO, THE WARRANTY OF FIT-
NESS FOR A PARTICULAR PURPOSE. KNOWLEDGE REGARDING THE HUMAN BODY
AND EXERCISES CHANGES; THEREFORE, YOU SHOULD CHECK THE FOLLOWING
WEB SITE FROM TIME TO TIME IN ORDER TO DETERMINE WHETHER THERE IS ANY
NEWS REGARDING THE MATERIALS AT WWW.GOFIT.COM; HOWEVER
GOFIT, LLC HAVE NO OBLIGATION TO PROVIDE UPDATES AND NEWS.
1A
Read and follow all information before use.
Serious injury or fatality may occur.
WARNING
