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Exercise Guidelines

Progressive Exercise Program

BEGINNER

2-3 x weekly

INTERMEDIATE

3 x weekly

ADVANCED

3-4 x weekly

For All

Exercises

For All

Exercises

For All

Exercises

SET

REPS

REST

30 sec

between each set

30 sec

between each set

30 sec

between each set

SET

REPS

REST

SET

REPS

REST

Training Terms:
Exercise Progression

— Increasing Program Intensity

- Duration

—

(i.e., 20 seconds to 30 seconds)

Develop Muscular Endurance

- Sets

—

(i.e., increase the number of sets performed)

Develop Muscular Strength

- Resistance —

(i.e., change band strength to increase resistance)

Develop Muscular Power

Add exercises of your choice to customize your

own exercise program — or start with the

Power Loop Progressive Exercise Program

provided here:

BEGINNER

•

INTERMEDIATE

• ADVANCED

Содержание UltraPowerLoops

Страница 1: ... including photocopying recording or any other information storage and retrieval system without the written permission of GoFit LLC Train Recover Repeat Develop a well rounded fitness plan with companion products and instructional content from GoFit Shop select retailers worldwide or visit us at www gofit net to find your total home fitness solution ...

Страница 2: ...cipation and you agree to the terms of these Warnings and Disclaimers The models depicted in this program are well trained athletes the illustrations depicted in this program portray well trained athletes and only you and your doctor can assess whether you are suited for the exercises and or diets depicted in the program e g you may have pre existing injuries or other conditions that make the exer...

Страница 3: ...hemical cleaners Keep the Power Loops out of direct sunlight The Power Loops should not be placed anywhere where they would be exposed to extreme high or low temperatures or heat sources Read and follow all information before use Serious injury or fatality may occur WARNING Exercise Guidelines Always start your training at a level that will allow you to complete the recommended reps and sets For o...

Страница 4: ... 12 SET REPS REST 3 12 Training Terms Exercise Progression Increasing Program Intensity 1 Duration i e 20 seconds to 30 seconds Develop Muscular Endurance 2 Sets i e increase the number of sets performed Develop Muscular Strength 3 Resistance i e change band strength to increase resistance Develop Muscular Power Add exercises of your choice to customize your own exercise program or start with the ...

Страница 5: ...arallel to the floor raise your knee so your leg is at a 90 degree angle B While keeping your foot parallel to the floor raise the band until your leg is at a 90 degree angle Repeat C Keeping your foot parallel turn your leg out and to the side Return to the starting position and repeat ULTRA POWER LOOPS Training Manual ULTRA POWER LOOPS Training Manual 1 C 2 ...

Страница 6: ... with Power Loop around both ankles A Place Power Loop around both ankles Keep your knees bent walk forward Place your forward foot completely on the floor before lifting your other leg B Balancing one foot push your other leg in a backward motion and hold for 1 2 seconds Release and repeat B Repeat forward walk for 10 12 steps A B ...

Страница 7: ...les Keep your knees bent walk backward Place your back foot completely on the floor before lifting your other leg A Place Power Loop around both legs just above your knees Keep your knees bent walk forward Place your forward foot completely on the floor before lifting your other leg B Repeat backward walk for 10 12 steps B Repeat forward walk for 10 12 steps A B A B ...

Страница 8: ...B Lift your hips off the floor until your knees hips and shoulders are in a straight line A A Place Power Loop above your knees Pushing with your left foot move to the right while stepping laterally with your right foot and leg C Pushing with your right foot move to the left while stepping laterally with your left foot and leg Repeat B C B Bring your right foot back to the starting position and co...

Страница 9: ...s bent and your heels on the floor B Lift your hips off the floor until your body is in a straight line Lift one leg to marching position C Repeat with other leg B C A A A A Lie on your side as shown with the Power Loop around your legs just above your knees B With your upper leg push the Power Loop up while keeping your feet together Repeat for the desired reps then switch to the opposite side ...

Страница 10: ...Notes Notes ULTRA POWER LOOPS Training Manual ULTRA POWER LOOPS Training Manual ...

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