2A
3A
POWER LOOPS
• The Power Loops are not toys; keep out of reach of children.
If allowing anyone under 18 to use it for exercise purposes they
must have constant adult supervision.
•
ALWAYS
inspect the Power Loops for nicks or cuts before every use.
If you find any nicks or cuts discontinue use immediately.
• When first attempting any exercise shown, use caution while
determining your physical limitations.
• The Power Loops could pose a strangulation hazard to children and
pets, therefore must
NEVER
be left unattended.
• GoFit, LLC is not responsible for any personal property damage that
may occur while using the Power Loops.
• Be sure to wear appropriate exercise clothing and footwear such as
sneakers or exercise shoes.
• The Power Loops are not recommended for use during pregnancy.
MAINTENANCE AND CARE
• Clean the Power Loops with mild soap and warm water.
DO NOT
use abrasive or chemical cleaners.
• Keep the Power Loops out of direct sunlight. The Power Loops should
not be placed anywhere where they would be exposed
to extreme high or low temperatures or heat sources.
Read and follow all information before use.
Serious injury or fatality may occur.
WARNING
Exercise Guidelines
Always start your training at a level that will allow you
to complete the recommended reps and sets. For
optimal results when exercising, only increase weight
resistance as you’re able to maintain proper form and
control while doing so.
• Take breaks between sets
• Discontinue if you feel undue pain
• Be patient and persistent—
building strength takes time
• Have a towel and water bottle ready
• Breathe—your muscles need oxygen
–Inhale when the muscle lengthens
–Exhale when the muscle shortens.
Think “exhale on the exertion.”
• Stretch before your workout, and especially
upon completion.
Do exercises in proper order so you are balancing your
muscle function. Example: while exercising your upper
arms, follow a “pulling” exercise, such as bicep curls
with a “pushing” exercise, such as tricep presses.
