GO VIBE VIBRATING MASSAGE ROLLER
Training Manual
16
Lat Stretch and Forearms
Starting position -
Kneeling in front of the roller,
place your forearms onto the roller with palms
down. Position your arms so the roller is behind the
heal of your hands at approximately your wrists.
GO VIBE VIBRATING MASSAGE ROLLER
Training Manual
17
Movement -
Keeping your knees in place, roll
slowly forward by extending your arms, until the
roller reaches your elbows. Pause on any tight or
sore spots for trigger point massage. During the
movement, feel your lats stretch.
Repeat the movement as needed.
Muscles targeted:
Latissimus dorsi (lats)
