GO VIBE VIBRATING MASSAGE ROLLER
Training Manual
8
Abductors (IT Band)
Starting position -
While positioned to one side,
place your hip (the one closest to the floor), on
the roller. Place your elbow of the same side, on
the floor, supporting your upper body. Bend and
place your opposite leg in front. This will help with
the motion of the exercise, provide balance and
distribute your weight equally on the roller.
Movement -
While using your hands and your
stationary foot for support, roll from your hip down
to your knee. Pause on any tight spots for trigger
point massage.
GO VIBE VIBRATING MASSAGE ROLLER
Training Manual
9
Muscles targeted:
Iliotibial band, lateral quads
Advanced massage exercise:
Starting position -
While positioned to one side,
place your hip (the one closest to the floor), on the
roller. Place your elbow of the same side, on the
floor, supporting your upper body. Stack your other
leg on top of the lower leg.
Movement -
Roll from your hip down to your knee.
Pause on any tight spots for trigger point massage.
Repeat movement on the other side.
