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FITNESS PROGRAM 

After  selecting  this  program,  press  the  start/stop.  The  program  will  go  through  t  warm  ups  and  then  into  the  fitness  test.  The 

computer  will  continue  to  add  resistance  dependent  upon  your  heart  rate  and  resistance  level.  The  level  is  based  upon  85%  of 

maximum heart rate. After the program has been completed the program will enter the heart rate recovery evaluation to test how 

long it will take to return to your resting heart rate. 

 

 

PERSONAL PROGRAM 

The personal program is designed so that you can create your own exciting and challenging workout 

Once the personal program is entered press start to begin the program. During the work out you will create your personal program 

profile  by  adjusting  the  level  using  the  +/-  keys.  You  can  set  one  level  per  segment.  The  time  set  will  be  averaged  over  the  16 

segments. The program will automatically save when the program is completed 

 

The personal program can also be preset. To preset the program first adjust the resi/- level for the first profile segment then 

press enter to set and move to the next segment. Repete the process for the 2

nd

, 3

rd

 4

th

, etc… 

Once the personal program is entered (16 segments) you can enter the time of the program. To increase or decrease the time of the 

program  press  the  +/-  keys.  Press  enter  to  confirm.  Once  the  time  has  been  set  you  can  enter  the  distance  of  the  program.  To 

increase or decrease the distance of the program press the +/- keys. Press enter to confirm. Once the distance has been set you can 

enter the calories of the program. To increase or decrease the calories of the program press the +/- keys. Press enter to confirm. 

The manual program will count down all of the values and end when any one value reaches 0. If you wish to continue until the other 

values reach 0 then press start after the initial value has ended the program. 

 

TARGET HEART RATE CONTROL PROGRAMS 

This  program  with  allow  you  to  choose  the  best  type  of  work  out  so  that  you  can  achieve  your  fitness  goals.  The  HRC  program 

provides  three  different  target  heart  rate  ranges.  55%  of  maximum  heart  rate:  this  range  is  designed  for  fat  burning.  75%  of 

maximum  heart  rate:  this  range  is  designed  for  aerobic  conditioning.  90%  of  maximum  heart  rate:  This  range  is  designed  for 

increased cardiovascular performance. This program heart rate ranges are based on the 220-age=max HR 

Once the manual program is entered press +/- to choose the target heart rate range. Press enter to confirm. 

Once the range has been set you can enter the time of the program. To increase or decrease the time of the program press the  +/- 

keys. Press enter to confirm. Once the time has been set you can enter the distance of the program. To increase or decrease the 

distance of the program press the +/- keys. Press enter to confirm. Once the distance has been set you can enter the calories of the 

program. To increase or decrease the calories of the program press the +/- keys. Press enter to confirm. 

The manual program will count down all of the values and end when any one value reaches 0. If you wish to continue until the other 

values reach 0 then press start after the initial value has ended the program 

 

RANDOM PROGRAM. 

Once the Random program is entered you can enter the time of the program. To increase or decrease the time of the program press 

the +/- keys. Press enter to confirm. Once the time has been set you can enter the distance of the program. To increase or decrease 

the distance of the program press the +/- keys. Press enter to confirm. Once the distance has been set you can enter the calories of 

the program. To increase or decrease the calories of the program press the +/- keys. Press enter to confirm. 

The manual program will count down all of the values and end when any one value reaches 0. If you wish to continue until the other 

values reach 0 then press start after the initial value has ended the program. 

 

RECOVERY HEART RATE EVALUATION 

Содержание T-300PX

Страница 1: ...1 USER S MANUAL T 300PX T 700PX USER WEIGHT LIMITATION 300lbs 136kgs SERIAL NUMBER found on frame USA Dear User For Customer Service 1 267 808 3999 Email cs go elliptical com...

Страница 2: ...Stride length system Pre assembled machine now will be very easy and simple to put together Suggest you get a second partner to assemble the machine together We are sure you will be able to put the ma...

Страница 3: ...ve time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anythi...

Страница 4: ...outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 120VAC 15 amps This treadmill mus...

Страница 5: ...lebar Action Handlebar R Action Handlebar L Upright Tube Front Cover Upright Tube Rear Cover Power pack Action Arm Cover Front Pedal Support Tube Top L R Pedal Support Tube Bottom L R Action Arm Cover...

Страница 6: ...6 Pedal Support Tube L Pedal L Pedal R Pedal Support Tube R Console Base Upright Post Cover L Upright Post Cover R Pedal Support Tube L Pedal Support Tube R Upright Tube Fan VST Board...

Страница 7: ...7 TOOL included with machine General tools prepared by user MILLIMETERS M8 socket M8 M10 wrench Screw driver 5mm M8 wrench M10 wrench Screw driver 5mm...

Страница 8: ...40 4 CE30XT 16 17 Washer 10 22 3T 2 CE30XT 17 18 Allen head bolt M8 1 25 15 38 CE30XT 18 19 Screw M8 1 25 65 4 CE30XT 19 20 Nylock nut M8 1 25 10 CE30XT 20 21 Plastic cap 5 16 4 CE30XT 21 22 Large squ...

Страница 9: ...cover LH 1 CE30XT 57 58 Middle cover RH 1 CE30XT 58 59 Side cover LH 1 CE30XT 59 60 Side cover RH 1 CE30XT 60 61 Screw M3 10mm 1 CE30XT 61 62 Motor 1 CE30XT 62 63 D Axle 15 182mm 1 CE30XT 63 64 Magne...

Страница 10: ...101 Swinging axle plate 2 CE30XT 101 102 Second step tube left 1 CE30XT 102 103 Second step tube right 1 CE30XT 103 104 Step foot cover Top 2 CE30XT 104 105 Step foot cover Bottom 2 CE30XT 105 106 Ped...

Страница 11: ...e cover 1 CE30XT 132A 132B Right console cover 1 CE30XT 132B 133 Front console cover 1 CE30XT 133 134 Front cover 1 CE30XT 134 135 Screw M4 16mm 1 CE30XT 135 136 Screw M4 16mm 1 CE30XT 136 137 Protect...

Страница 12: ...12 ASSE...

Страница 13: ...A Attach the front support to the base frame with the wheels facing outward B Align the 2 bolt holes in the front support with the bolt holes in the main frame C Secure the front support to the main f...

Страница 14: ...he machine A Attach the rear support to the base frame B Align the 2 bolt holes in the rear support with the bolt holes in the main frame C Secure the rear support to the main frame by using 2 x 19 bo...

Страница 15: ...that the data cable can be connected prior to assembly B After the data cable is connected slide the upright tube onto the round base frame tube C Check to make sure the upright tube is facing the co...

Страница 16: ...to the right pedal tube by using 4 x 122 screws H Repeat this process for the left side Using Rear pedal tube covers 106 107 Tighten all fasteners now I Insert the front right of the pedal tube 86 on...

Страница 17: ...th parts due to the samll axle is in spec if with difficulty to set it thru both parts add nut 12 to outside of small axle with the hex wrench to back forth rotate the axle it will be easy to put thru...

Страница 18: ...h the Foot Pedals A Locate and attach the right pedal to the second pedal support tube foot plate B Secure the foot pedal to the foot plate by using 4x 18 Allen head bolts C Repeat the process for the...

Страница 19: ...he center of the alignment PP bars with ease if not check with the Screws that suppose to Tightened with finger tighten if some are tightened too much With assembly steps 3 4 and 7 if not loose them a...

Страница 20: ...20...

Страница 21: ...shown secure both screw 16 tighten up the Fix Handlebar to the upright tune 68 There is a set of cable out from the pre assembled Fix Handlebar routing The cable thru the square hole locate on the up...

Страница 22: ...me E Tuck the excess wire into the upright post or into the back of the computer display F Secure the rear console base cover with 2 x 30 screws taking care not to pinch the computer wires between the...

Страница 23: ...23 Console cables connecting instruction...

Страница 24: ...ng 2 x 18 Allen head bolt 2x 65 flat washer and 2 x A Spring lock washer C Repeat the process above for the right side D Completely tighten all bolts E Place the front and back decorative covers 123an...

Страница 25: ...A Connect the water bottle holder 127 to the rear cover and secure the two pieces together by using 4 x 126 screws B Place the rear with the water bottle attached and the front cover 126 around the up...

Страница 26: ...se the Air Circulation during exercise by turn the Cooling Fan key ON or Press the Key again to TURN IT OFF Please follow these instructions when carrying and moving the equipment about because liftin...

Страница 27: ...ide the knob up or down through the 4 different settings When the adjuster arrow is aligned with the desired stride length release the knob Verify the knob is locked I place them turn the knob clockwi...

Страница 28: ...ar until you begin perspiring re wet the electrode areas To use the chest belt heart rate position yourself near the console It is recommended that the user be within arm s length of the console The c...

Страница 29: ...lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Tricep mus...

Страница 30: ...ncrease your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and...

Страница 31: ...unts Relax and then repeat with left leg extended Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling...

Страница 32: ...Yes AGE 10 100 Yes WEIGHT METRIC 20 330 Lb 10 150 KG Yes HEIGHT 36 84 INCH 90 210 CM Yes TIME 0 00 99 59 0 00 99 00 0 00 No DISTANCE 0 0 99 99 0 00 99 50 0 00 No CALORIES 0 999 0 990 0 00 No SPEED 0...

Страница 33: ...tes of inactivity Setting Up User Profile At first the LCD will show a blinking U1 and will also display only factory default setting values for user HEIGHT WEIGHT AGE and GENDER Press the RESISTANCE...

Страница 34: ...orner the computer will display the default 70 or previous setting and begin blinking Press the RESISTANCE UP DOWN button to adjust the user height information then press ENTER to confirm WEIGHT entry...

Страница 35: ...wish to continue until the other values reach 0 then press start after the initial value has ended the program PRESET PRORGAMS After selecting the category program Press the keys to select P1 P12 The...

Страница 36: ...36...

Страница 37: ...TARGET HEART RATE CONTROL PROGRAMS This program with allow you to choose the best type of work out so that you can achieve your fitness goals The HRC program provides three different target heart rate...

Страница 38: ...r work out press the recovery button discontinue exercising and immediately place your hands on the contact heart rate sensors Continue to hold the sensors for approximately 60 seconds for the evaluat...

Страница 39: ...all times No person weighing over 136 KGS 300 LBS should use this elliptical exerciser NEVER allow more than one person on the elliptical exerciser at a time Wear appropriate clothing when using the...

Страница 40: ...40 For Customer Service 1 267 808 3999 Email cs go elliptical com...

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