RECIPES
3
SPIRALIZER RECIPES
SIMPLE CUCUMBER AND HERB SALAD
(Serves approx. 5-6)
Ingredients:
2 cucumbers
15g mixed chopped herbs (parsley, chives, mint, dill, etc.)
½ lemon, juice and zest
Salt and cracked black pepper to taste
Method:
1. Spiralize the cucumber with the thick slice shape.
2. Cut the cucumber ribbons into 4-5 cm pieces.
3. Combine with the remaining ingredients and serve.
MELON RIBBONS WITH STRAWBERRIES AND MINT
Ingredients:
1 honeydew melon
8 ripe strawberries
12 blueberries
1 bunch fresh mint
Method:
1. Spiralize half the melon using the thick slice shape. Juice the other half.
2. Add the melon juice to a pan with six sprigs of mint. Bring to the boil then leave to cool and
infuse.
3. Remove the stalks from the strawberries then wash them and cut them into quarters.
4. Wash the blueberries. Arrange the fruits in layers on a plate.
5. Add a few mint leaves then pour over some of the juice before serving.
Содержание GFVS1000
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