10
Food
Program
Accessory
Quantity
Approx.
Time (min)
Temperature
(ºC)
Notes
Frozen chips
Air Fry
Basket
500 g
35-50
220
750 g
40-60
Homemade chips
Air Fry
Basket
500 g
35-45
220
Rinse twice in cold water,
drain and dry with paper.
Toss in 1 tbsp oil
750 g
40-60
Chicken wings
Air Fry
Rack, high
15-20
220
Turn half way through
cooking. Ensure cooked
through.
Chicken drumsticks
Air Fry
Rack, high
20-25
220
Turn occasionally. Ensure
cooked through.
Chicken breast
Grill
Rack, high
10-15
190
Ensure cooked through.
Fresh chicken strips
Grill
Rack, low
10-12
200
Turn half way through
cooking. Ensure cooked
through
Frozen chicken nuggets
Bake
Rack, low
12-14
190
Turn half way through
cooking.
Whole chicken
Rotisserie
Rotisserie
45-60
190
Turkey breast
Air Fry
Rack, low
250 g
7-10
220
Turn half way through
cooking.
Fresh burgers
Bake
Rack, high
15-20
175
Make burgers similar
sizes
Frozen burgers
Bake
Rack, high
13-18
175
Turn half way through
cooking.
Pork chop
Air Fry
Rack, high
250 g
12-18
220
Turn half way through
cooking
Sausages
Grill
Rack, high
25-35
190
Turn half way through
cooking.
Bacon
Air Fry
Rack, low
7-40
220
Streaky or back bacon
Sweet potato wedges
Air Fry
Basket
750 g
30-45
220
Skin on. Toss in 1 tbsp oil
and season
Roasted med veg
Air Fry
Basket
500 g
15-20
200
Cut into even sized pieces
Homemade fish fingers
Air Fry
Rack, low
7-8
220
Turn half way through
cooking. Ensure cooked
through
Frozen fish fingers
Bake
Rack, low
10-12
190
Turn half way through
cooking.
Salmon
Grill
Rack, high
200 g
4-8
190
Cooking time depends on
size.
Roasted cauliflower
Air Fry
Basket
500 g
10-15
220
Cut into even sized
pieces, approx. 2cm
Roasted sprouts
Air Fry
Basket
300 g
15-20
220
Toss in 1 tbsp oil
Roasted broccoli
Grill
Basket
500 g
15-20
190
Cut into small (2cm)
pieces
COOKING GUIDE
The following table gives approximate cooking times for common food items.
