5
MEAT
NOTES
TIME (MIN)
Sausages
12-16
Burgers
10-14
Bacon
3-5
FISH
Salmon
130-140 g
6-9
Prawns
2-3
Flat fish
Plaice, Sole, etc. 120-130 g
2-6
Round fish
Haddock, Cod, etc. 130-140 g
6-9
Tuna / swordfish
130-140 g
5-10
VEGETABLES
Peppers
6-10
Aubergine
Sliced
8-12
Asparagus
6-9
Courgette
Sliced
8-10
Tomatoes
Halved
5-7
Onions
Cut into wedges
10-12
Mushrooms
Whole, flat mushrooms
6-8
OTHER
Haloumi
5-7
•
When cooking frozen foods, add 2-3 minutes for seafood and 3-6 minutes for meat and poultry
(depending on the thickness and density of the food).
•
Check food is cooked through before serving. If in doubt, cook it a bit more.
•
Cook poultry, pork, burgers, etc., until the juices run clear. Cook fish, prawns, etc., until the flesh is
opaque throughout.
GB
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RU
CZ
SK
PL
HR
SI
GR
HU
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RO
BG
AE
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