(continued)
Eggs may be
prepared many ways in
the
microwave oven.
3.
Cook eggs just
until set.
They are delicate and can toughen if
Always pierce whole yolks before microwaving to prevent
overcooked.
bursting.
2. Never cook eggs in the
Do not reheat hard cooked eggs
in the
They
explode.
Food
Container
Cover
Power Level & Time
Comments
Cheese
Fondue
Microwave-
Cover or
High (10)
To make sauce Make basic white sauce, substituting wine
safe
dish
plastic wrap
3 to 5 min.
for milk. Add cheese and microwave at
Medium (5)
to 9 min.
Medium (5) for 8 to 9 minutes, whisking
every 2 minutes.
Eggs
Basic eggs
Buttered
Plastic wrap
Medium (5)
custard
Omelet
9 inch pie
No
High
Medium (5)
Poached eggs
Custard
Plastic wrap
High (10)
(4 maximum)
Meal-High (7)
Quiche
Scrambled
9 inch
No
quiche dish
Glass
No
measuring cup
or casserole
Meal-High (7)
High (10)
3/4 to 1 min.
per egg
butter
30 to 35 sec.
to
min.
to 2 min.
to
min.
per egg
17 to 22 min.
3/4 to min.
per egg
Puncture membrane of yolk to prevent
bursting.
Sprinkle cheese over omelet. Microwave
1/2 to minute until cheese is slightly
melted.
Heat 2 tablespoons water and 1/4
teaspoon vinegar in each custard cup.
Break one egg into each custard cup.
Cover loosely with plastic wrap. Cook
according to guide.
Pour filling into precooked 9 inch
Scramble eggs with 1 teaspoon butter and
tablespoon milk per egg. Place in oven
and microwave for half of total time. Stir
set portions from the outside to the center.
Allow to stand 1 or 2 minutes to
finish cooking.
Fish and Seafood
1. Fish is done when it flakes easily when tested with a fork.
2. Cook fish with or without sauce. A tight cover steams fish. Use
Center may still be slightly translucent, but will continue
a lighter cover of wax paper or paper towel for less steaming.
cooking as fish stands a few minutes after cooking.
3. Do not overcook fish. Check at minimum time.
Food
Container
Cover
Power Level & Time
Comments
Clams, 6
Fillets or
steaks (1 lb.)
lb.
(peeled)
lb.
(unpeeled)
Whole fish
Pie plate or
Plastic wrap
shallow dish
Oblong dish
Wax paper or
plastic wrap
Pie plate or
Plastic wrap
shallow dish
casserole
Lid or
plastic wrap
Oblong dish
Plastic wrap
High (10)
4 to 7 min.
Place in dish with hinged side out.
High (10)
5 to 7 min.
Microwave until fish flakes easily. Turn
steaks over after half of cooking time.
High (10)
6 to 8 min.
Brush with garlic butter before cooking.
Rearrange after 4 minutes.
High (10)
5 to 9 min.
Place shrimp in casserole. Add 2 cups
hottest tap water. Cover. Stir after
5 minutes.
High (10)
5 to 7 min.
Shield head and thin tail with aluminum
per pound
foil.
22
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