Garmin vivomove HR, Руководство пользователя

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2
Select , and select an activity.
3
Select Alerts .
4
Select Time , Dist , or Cal to turn on the alert.
Each time you reach the alert value, a message appears and
the device vibrates.
Setting Your Heart Rate Alerts
You can set the device to alert you when your heart rate is
above or below a target zone or a custom range. For example,
you can set the device to alert you when your heart rate is
above 180 beats per minute (bpm). You can use your Garmin
Connect account to define custom zones ( Activity Profile
Settings on Your Garmin Connect Account , page 7 ).
1
Hold the touchscreen to view the menu.
2
Select , and select an activity.
3
Select Alerts > HR Alert .
4
Select an option:
• To use the range of an existing heart rate zone, select a
heart rate zone.
• To use custom minimum or maximum values, select
Custom .
Each time you exceed or drop below the specified range or
custom value, a message appears and the device vibrates.
Setting an Abnormal Heart Rate Alert
You can set the device to alert you when your heart rate
exceeds a certain number of beats per minute (bpm) after a
period of inactivity.
1
Hold the touchscreen to view the menu.
2
Select > .
3 Select a heart rate threshold value.
Each time you exceed the threshold value, a message appears
and the device vibrates.
Marking Laps
You can set your device to use the Auto Lap
®
feature, which
marks a lap automatically at every kilometer or mile. This feature
is helpful for comparing your performance over different parts of
an activity.
NOTE: The Auto Lap feature is not available for all activities.
1 Hold the touchscreen to view the menu.
2
Select , and select an activity.
3
Select Auto Lap to turn on the feature.
4
Start your activity.
Broadcasting Heart Rate Data to Garmin
®
Devices
You can broadcast your heart rate data from your vívomove HR
device and view it on paired Garmin devices. For example, you
can broadcast your heart rate data to an Edge ® device while
cycling, or to a VIRB action camera during an activity.
NOTE: Broadcasting heart rate data decreases battery life.
1
Hold the touchscreen to view the menu.
2
Select > > .
The vívomove HR device starts broadcasting your heart rate
data.
NOTE: You can view only the heart rate monitoring screen
while broadcasting heart rate data.
3
Pair your vívomove HR device with your Garmin ANT+
®
compatible device.
NOTE: The pairing instructions differ for each Garmin
compatible device. See your owner's manual.
4
Tap the heart rate monitoring screen, and select to stop
broadcasting your heart rate data.
About VO2 Max. Estimates
VO2 max. is the maximum volume of oxygen (in milliliters) you
can consume per minute per kilogram of body weight at your
maximum performance. In simple terms, VO2 max. is an
indication of athletic performance and should increase as your
level of fitness improves.
On the device, your VO2 max. estimate appears as a number
and description. On your Garmin Connect account, you can view
additional details about your VO2 max. estimate, including your
fitness age. Your fitness age gives you an idea of how your
fitness compares with a person of the same gender and different
age. As you exercise, your fitness age can decrease over time.
VO2 max. data is provided by FirstBeat. VO2 max. analysis is
provided with permission from The Cooper Institute ® . For more
information, see the appendix ( VO2 Max. Standard Ratings ,
page 10 ), and go to www.CooperInstitute.org .
Getting Your VO2 Max. Estimate
The device requires wrist-based heart rate data and a timed 15
minute walk to display your VO2 max. estimate.
1 Hold the touchscreen to view the menu.
2 Select .
If you have already recorded a 15 minute brisk walk, your
VO2 max. estimate appears. The device displays the date
your VO2 max. estimate was last updated. The device
updates your VO2 max. estimate each time you complete a
timed walk or run.
3 If necessary, follow the on-screen instructions to get your
VO2 max. estimate.
A message appears when the test is complete.
Clock
Using the Stopwatch
1
Hold the touchscreen to view the menu.
2
Select > .
3
Double tap the touchscreen to start the timer.
4 Double tap the touchscreen to stop the timer.
5 If necessary, select to reset the timer.
Starting the Countdown Timer
1
Hold the touchscreen to view the menu.
2
Select > .
3 Select or to set the timer.
4 Tap the center of the touchscreen to select the time and
move to the next screen.
5
Select to start the timer.
6
Select to stop the timer.
Using the Alarm Clock
1
Set alarm clock times and frequencies on your Garmin
Connect account ( Device Settings on Your Garmin Connect
Account , page 7 ).
2
On the vívomove HR device, hold the touchscreen to view
the menu.
3
Select > .
4
Swipe to scroll through the alarms.
5
Select an alarm to turn it on or off.
4 Clock