Garmin vivomove HR, Руководство пользователя

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Table of Contents
Introduction.....................................................................1
Turning On and Setting Up the Device ....................................... 1
Device Modes ............................................................................. 1
Using the Device .........................................................................1
Wearing the Device .................................................................... 1
Widgets........................................................................... 2
Auto Goal.................................................................................... 2
Move Bar.................................................................................... 2
Viewing the Heart Rate Graph .................................................... 2
Intensity Minutes......................................................................... 2
Improving Calorie Accuracy ........................................................ 2
Heart Rate Variability and Stress Level ...................................... 2
Sleep Tracking ............................................................................ 3
VIRB Remote.............................................................................. 3
Training........................................................................... 3
Recording a Timed Activity ......................................................... 3
Recording a Strength Training Activity ....................................... 3
Alerts...........................................................................................3
Marking Laps .............................................................................. 4
Broadcasting Heart Rate Data to Garmin® Devices.................. 4
About VO2 Max. Estimates.........................................................4
Clock................................................................................ 4
Using the Stopwatch ................................................................... 4
Starting the Countdown Timer .................................................... 4
Using the Alarm Clock ................................................................ 4
Bluetooth Connected Features..................................... 5
Viewing Notifications ...................................................................5
Managing Notifications ............................................................... 5
Locating a Lost Smartphone ....................................................... 5
Using Do Not Disturb Mode ........................................................ 5
History............................................................................. 5
Viewing History ........................................................................... 5
Garmin Connect ..........................................................................5
Syncing Your Data with the Garmin Connect Mobile App .......... 6
Syncing Your Data with Your Computer ..................................... 6
Customizing Your Device.............................................. 6
Wrist Heart Rate Monitor Settings.............................................. 6
Device Settings ........................................................................... 6
Garmin Connect Settings ............................................................7
Device Information......................................................... 7
Specifications ..............................................................................7
Charging the Device ................................................................... 7
Device Care ................................................................................ 8
Replacing the Bands ...................................................................8
Troubleshooting............................................................. 8
Is my smartphone compatible with my device? .......................... 8
My phone will not connect to the device ..................................... 8
Activity Tracking..........................................................................8
Tips for Erratic Heart Rate Data................................................. 9
My device does not display the correct time ............................... 9
Maximizing Battery Life ...............................................................9
My device display is difficult to see outside ................................ 9
Restoring All Default Settings ..................................................... 9
Product Updates ......................................................................... 9
Updating the Software Using Garmin Express ........................... 9
Updating the Software Using Garmin Connect Mobile ............. 10
Getting More Information.......................................................... 10
Device Repairs ......................................................................... 10
Appendix....................................................................... 10
Fitness Goals............................................................................ 10
About Heart Rate Zones........................................................... 10
Heart Rate Zone Calculations ...................................................10
VO2 Max. Standard Ratings ..................................................... 10
Index.............................................................................. 11
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