Garmin VIVOACTIVE 3 MUSIC Скачать руководство пользователя страница 4

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Viewing Your Time in Each Heart Rate Zone...................... 14

Garmin Connect........................................................................14

Using Garmin Connect Mobile............................................. 14

Using Garmin Connect on Your Computer.......................... 14

Customizing Your Device............................................ 14

Changing the Watch Face........................................................ 14

Creating a Custom Watch Face........................................... 15

Customizing the Controls Menu................................................15

Activities and App Settings....................................................... 15

Customizing the Data Screens............................................ 15

Alerts.................................................................................... 15

Setting an Alert................................................................16

Auto Lap...............................................................................16

Marking Laps Using the Auto Lap Feature..................... 16

Turning On the Manual Lap Function.................................. 16

Using Auto Pause®............................................................. 16

Using Auto Scroll................................................................. 16

Phone and Bluetooth Settings.................................................. 16

System Settings........................................................................ 16

Time Settings....................................................................... 17

Time Zones..................................................................... 17

Setting the Time Manually...............................................17

Setting the Alarm.............................................................17

Deleting an Alarm............................................................17

Starting the Countdown Timer........................................ 17

Using the Stopwatch....................................................... 17

Backlight Settings................................................................ 17

Changing the Units of Measure........................................... 17

Garmin Connect Settings..........................................................17

Device Settings on Your Garmin Connect Account............. 17

User Settings on Your Garmin Connect Account................ 18

Wireless Sensors......................................................... 18

Pairing Your Wireless Sensors................................................. 18

Foot Pod................................................................................... 18

Calibrating Your Foot Pod....................................................18

Improving Foot Pod Calibration........................................... 18

Using an Optional Bike Speed or Cadence Sensor.................. 18

Calibrating Your Speed Sensor........................................... 18

Situational Awareness.............................................................. 18

tempe........................................................................................ 19

Device Information....................................................... 19

Charging the Device................................................................. 19

Product Updates....................................................................... 19

Updating the Software Using Garmin Connect Mobile........ 19

Updating the Software Using Garmin Express.................... 19

Viewing Device Information...................................................... 19

Viewing E-label Regulatory and Compliance Information.... 19

Specifications............................................................................19

Device Care.............................................................................. 19

Cleaning the Device............................................................. 20

Replacing the Bands................................................................ 20

Troubleshooting........................................................... 20

Is my smartphone compatible with my device?........................ 20

My phone will not connect to the device................................... 20

My headphones will not connect to the device......................... 20

My music cuts out or my headphones do not stay connected.. 20

My device is in the wrong language......................................... 20

My device does not display the correct time............................. 20

Maximizing Battery Life.............................................................20

Restarting the Device............................................................... 20

Restoring All Default Settings................................................... 21

Acquiring Satellite Signals........................................................ 21

Improving GPS Satellite Reception......................................21

Activity Tracking........................................................................21

My daily step count does not appear................................... 21

My step count does not seem accurate............................... 21

The floors climbed amount does not seem accurate........... 21

Improving the Accuracy of Intensity Minutes and Calories.. 21

The temperature reading is not accurate.................................. 21

Getting More Information.......................................................... 21

Appendix....................................................................... 21

Data Fields................................................................................21

VO2 Max. Standard Ratings..................................................... 22

Wheel Size and Circumference................................................ 23

Symbol Definitions.................................................................... 23

Index.............................................................................. 24

Table of Contents

Содержание VIVOACTIVE 3 MUSIC

Страница 1: ...VÍVOACTIVE 3MUSIC Owner sManual ...

Страница 2: ...marks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin American Heart Association is a registered trademark of American Heart Association Inc Android is a trademark of Google Inc Apple and iTunes are trademarks of Apple Inc registered in the U S and other countries The Bluetooth word mark and logos are owned by the Bluetooth SIG Inc and an...

Страница 3: ...ensity Minutes 7 Garmin Move IQ 7 Activity Tracking Settings 7 Turning Off Activity Tracking 7 Widgets 7 Viewing Widgets 7 Customizing the Widget Loop 7 About My Day 8 Viewing the Weather Widget 8 Heart Rate Variability and Stress Level 8 Using the Stress Level Widget 8 VIRB Remote 8 Controlling a VIRB Action Camera 8 Apps and Activities 8 Starting an Activity 8 Tips for Recording Activities 8 Sto...

Страница 4: ...Your Speed Sensor 18 Situational Awareness 18 tempe 19 Device Information 19 Charging the Device 19 Product Updates 19 Updating the Software Using Garmin Connect Mobile 19 Updating the Software Using Garmin Express 19 Viewing Device Information 19 Viewing E label Regulatory and Compliance Information 19 Specifications 19 Device Care 19 Cleaning the Device 20 Replacing the Bands 20 Troubleshooting ...

Страница 5: ...s not respond to touches until you unlock it 3 Hold the key to unlock the touchscreen Using the Controls Menu The controls menu contains customizable shortcuts such as turning on do not disturb mode locking the touchscreen and turning the device off NOTE You can add reorder and remove the shortcuts in the controls menu Customizing the Controls Menu page 15 1 From any screen hold the key 2 Select a...

Страница 6: ... This feature is available only for smartphones with Android When you receive a text message notification on your vívoactive device you can send a quick reply by selecting from a list of messages You can customize messages in the Garmin Connect Mobile app NOTE This feature sends text messages using your phone Regular text message limits and charges may apply Contact your mobile carrier for more in...

Страница 7: ... Move within range of a Wi Fi network 2 From the Garmin Connect Mobile app select or 3 Select Garmin Devices and select your device 4 Select General Wi Fi Networks Add a Network 5 Select an available Wi Fi network and enter the login details Garmin Pay The Garmin Pay feature allows you to use your watch to pay for purchases in participating stores using credit or debit cards from a participating f...

Страница 8: ...Mobile app select or 2 Select Garmin Devices and select your device 3 Select Music 4 Select an option Select a third party provider and follow the on screen instructions Select Get Music Apps locate a provider and follow the on screen instructions Downloading Audio Content from a Third Party Provider Before you can download audio content from a third party provider you must connect to a Wi Fi netw...

Страница 9: ...he optical sensor is located on the back of the device See Tips for Erratic Heart Rate Data page 5 for more information about wrist based heart rate For more information about accuracy go to garmin com ataccuracy Tips for Erratic Heart Rate Data If the heart rate data is erratic or does not appear you can try these tips Clean and dry your arm before putting on the device Avoid wearing sunscreen lo...

Страница 10: ...ygen in milliliters you can consume per minute per kilogram of body weight at your maximum performance In simple terms VO2 max is an indication of athletic performance and should increase as your level of fitness improves On the device your VO2 max estimate appears as a number and description On your Garmin Connect account you can view additional details about your VO2 max estimate including your ...

Страница 11: ...ctivity Tracking Status Turns off the activity tracking features Move Alert Displays a message and the move bar on the digital watch face and steps screen The device also vibrates to alert you Goal Alerts Allows you to turn on and off goal alerts or turn them off only during activities Goal alerts appear for your daily steps goal daily floors climbed goal and weekly intensity minutes goal Intensit...

Страница 12: ...s Owner s Manual for more information You must also set the VIRB widget to be shown in the widget loop Customizing the Widget Loop page 7 1 Turn on your VIRB camera 2 On your vívoactive device swipe to view the VIRB widget 3 Wait while the device connects to your VIRB camera 4 Select an option To record video tap the touchscreen The video counter appears on the vívoactive screen To stop recording ...

Страница 13: ...ate the treadmill distance after you run at least 1 5 km 1 mi on a treadmill If you use different treadmills you can manually calibrate the treadmill distance on each treadmill or after each run 1 Start a treadmill activity Starting an Activity page 8 and run at least 1 5 km 1 mi on the treadmill 2 After you complete your run press the key and select Done 3 Select an option To calibrate the treadm...

Страница 14: ...oad it using your smartphone Downloading Golf Courses page 10 Downloaded courses are updated automatically Before you play golf you should charge the device Charging the Device page 19 1 Press the key 2 Select Golf 3 Wait while the device locates satellites 4 Select a course from the list of available courses 5 Swipe up or down to scroll through the holes The device automatically transitions when ...

Страница 15: ...Association The scorecard for a Stableford scored game shows points instead of strokes Points Strokes Taken Relative to Par 0 2 or more over 1 1 over 2 Par 3 1 under 4 2 under 5 3 under Tracking Golf Statistics When you enable statistics tracking on the device you can view your statistics for the current round Viewing Your Round Summary page 11 You can compare rounds and track improvements using t...

Страница 16: ...eate a scheduled training plan using the calendar in Garmin Connect and send the scheduled workouts to your device Following a Workout Your device can guide you through multiple steps in a workout 1 Press the key 2 Select an activity 3 Select Workouts NOTE This option appears only when you have workouts loaded on your device for the selected activity 4 Select a workout 5 Select Do Workout 6 Press ...

Страница 17: ...Navigate Saved Locations 3 Select a location 4 Select Delete Yes Navigating to a Saved Location Before you can navigate to a saved location your device must locate satellites 1 Press the key 2 Select Navigate Saved Locations 3 Select a location and select Go To 4 Select an activity The compass appears 5 Move forward The compass arrow points toward the saved location TIP For more accurate navigatio...

Страница 18: ... view and pace and speed charts You can view more detailed information about your golf games including scorecards statistics and course information You can also view customizable reports NOTE To view some data you must pair an optional wireless sensor with your device Pairing Your Wireless Sensors page 18 Track your progress You can track your daily steps join a friendly competition with your conn...

Страница 19: ...all of the activity data screens automatically while the timer is running Using Auto Scroll page 16 GPS Sets the mode for the GPS antenna Using GLONASS provides increased performance in challenging environments and faster position acquisition Using the GLONASS option can reduce battery life more than using the GPS option only Pool Size Sets the pool length for pool swimming Background Sets the bac...

Страница 20: ...hile the timer is stopped or paused 1 Press the key 2 Select an activity 3 Select Settings Auto Pause NOTE This feature is not available for all activities 4 Select an option NOTE Not all options are available for all activities To pause the timer automatically when you stop moving select When Stopped To pause the timer automatically when your pace drops below a specified value select Pace To paus...

Страница 21: ...rmin Connect account using either the Garmin Connect Mobile app or the Garmin Connect website Some settings are available only using your Garmin Connect account and cannot be changed on your device In the Garmin Connect Mobile app select the image of your device and select Device Settings On the Garmin Connect website from the devices widget select Device Settings After customizing settings sync y...

Страница 22: ...raining indoors or when your GPS signal is weak The foot pod is on standby and ready to send data like the heart rate monitor After 30 minutes of inactivity the foot pod powers off to conserve the battery When the battery is low a message appears on your device Approximately five hours of battery life remain Calibrating Your Foot Pod Before you can calibrate your foot pod you must pair your device...

Страница 23: ...ect the device to your computer using the USB cable When new software is available the Garmin Express application sends it to your device 2 After the Garmin Express application finishes sending the update disconnect the device from your computer Your device installs the update Viewing Device Information You can view the unit ID software version regulatory information and license agreement 1 Hold t...

Страница 24: ...hen there is a direct line of sight between the device and the antenna on the headphones If the signal passes through your body you may experience signal loss or your headphones may become disconnected It is recommended to wear your headphones with the antenna on the same side of your body as your vívoactive 3 Music device My device is in the wrong language You can change the device language selec...

Страница 25: ... amount does not seem accurate Your device uses an internal barometer to measure elevation changes as you climb floors A floor climbed is equal to 3 m 10 ft Avoid holding handrails or skipping steps while climbing stairs In windy environments cover the device with your sleeve or jacket as strong gusts can cause erratic readings Improving the Accuracy of Intensity Minutes and Calories You can impro...

Страница 26: ... the current activity Lap Speed The average speed for the current lap Lap Steps The number of steps during the current lap Lap Time The stopwatch time for the current lap Last Interval Distance Per Stroke The average distance traveled per stroke during the last completed interval Last Interval Stroke Rate The average number of strokes per minute spm during the last completed interval Last Interval...

Страница 27: ...1 3 8 1615 22 1 3 8 1770 22 1 1 2 1785 24 1 1753 24 3 4 Tubular 1785 24 1 1 8 1795 24 1 75 1890 24 1 1 4 1905 24 2 00 1925 24 2 125 1965 26 7 8 1920 26 1 1 0 1913 26 1 1952 26 1 25 1953 26 1 1 8 1970 26 1 40 2005 26 1 50 2010 26 1 75 2023 26 1 95 2050 26 2 00 2055 26 1 3 8 2068 26 2 10 2068 26 2 125 2070 26 2 35 2083 26 1 1 2 2100 26 3 00 2170 27 1 2145 27 1 1 8 2155 27 1 1 4 2161 27 1 3 8 2169 29...

Страница 28: ...1 19 L laps 14 16 layup 10 lengths 10 license 19 locations 13 deleting 13 locking screen 1 16 M main menu customizing 7 maps 13 measuring a shot 11 menu 1 music 4 loading 4 playing 4 services 4 music controls 5 N navigation 13 stopping 13 NFC 3 notifications 2 phone calls 2 text messages 2 P pairing ANT sensors 5 sensors 18 smartphone 1 20 payments 3 4 personal records 13 deleting 13 phone calls 2...

Страница 29: ......

Страница 30: ...support garmin com June 2018 190 02379 00_0A ...

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