Viewing the Body Battery Glance
The Body Battery glance displays your current Body
Battery level.
1
Swipe up or down to view the Body Battery glance.
NOTE:
You may need to add the glance to your glance
loop (
Customizing the Glances, page 12
2
Select the glance to view a graph of your Body
Battery data since midnight.
3
Swipe up to view a combined graph of your Body
Battery and stress level.
Tips for Improved Body Battery Data
For more accurate results, wear the device while
sleeping.
Good sleep charges your Body Battery.
Strenuous activity and high stress can cause your Body
Battery to drain more quickly.
Food intake, as well as stimulants like caffeine, has no
impact on your Body Battery.
Women’s Health
Menstrual Cycle Tracking
Your menstrual cycle is an important part of your health.
You can learn more and set up this feature in the Health
Stats settings of the Garmin Connect app.
Menstrual cycle tracking and details
Physical and emotional symptoms
Period and fertility predictions
Health and nutrition information
NOTE:
You can use the Garmin Connect app to add and
remove glances.
Pregnancy Tracking
The pregnancy tracking feature displays weekly updates
on your pregnancy and provides health and nutrition
information. You can use your device to log physical and
emotional symptoms, blood glucose readings, and baby
movement . You can learn more and set up this feature in
the Health Stats settings of the Garmin Connect app.
Hydration Tracking
You can track your daily fluid intake, turn on goals
and alerts, and enter the container sizes you use most often.
If you enable automatic goals, your goal increases on the
days when you record an activity. When you exercise, you
need more fluid to replace the sweat lost.
NOTE:
You can use the Garmin Connect app to add and
remove widgets.
Using the Hydration Tracking Glance
The hydration tracking glance displays your fluid
intake and your daily hydration goal.
1
Swipe up or down to view the hydration glance.
2
Select the glance to add your fluid intake.
3
Select
for each serving of fluid you consume (1 cup,
8 oz., or 250 mL).
4
Select a container to increase your fluid intake by the
volume of the container.
5
Hold
to customize the glance.
6
Select an option:
•
To change the units of measure, select
Units
.
•
To enable dynamic daily goals that increase after
recording an activity, select
Auto Increase Goal
.
•
To turn on hydration reminders, select
Alerts
.
•
To customize your container sizes, select
Containers
, select a container, select the units of
measure, and enter the container size.
Apps and Activities
Your device includes a variety of preloaded apps and
activities.
Apps:
Apps provide interactive features for your
device, such as navigating to saved locations.
Activities:
Your device comes preloaded with indoor and
outdoor activity apps, including running, cycling,
strength training, golfing, and more. When you start an
activity, the device displays and records sensor data,
which you can save and share with the Garmin Connect
community.
For more information about activity tracking and fitness
metric accuracy, go to
Connect IQ Apps:
You can add features to your watch
Apps and Activities
13
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