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CHAPTER 4: FORERUNNER
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CHAPTER 4: FORERUNNER
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4.7 RUNNING METRICS – ONLY FR 620
4.9 VIRTUAL PARTNER – ONLY FR 620
Once paired with your heart rate monitor, your FR620 will provide you real-time feedback and be able to
calculate cadence, vertical oscillation and ground contact time.
Running Metrics require a HRM Run
Your Virtual Partner is a training tool, designed to help you improve your performance by encouraging you
to run at a specific pace set by you.
2.
Select
Activity
Settings.
2.
Select
Activity
Settings.
2.
Select
Race
Predictor.
2.
If Status is
Off
select
Status
.
3.
Select
Data
Screens.
3.
Select
Data
Screens.
Overview of your race
predictions for 5 km,
10 km, 21 km and
42 km.
3.
Select
On
to activate
Recovery Advisor. After
10 minutes of running,
a message indicates
your recovery status.
4.
Scroll down to
Running Dynamics
and select.
4.
scroll down to
Virtual Partner
then
select it.
1.
Tap on
, scroll
down to
Settings.
1.
Tap on
,
select
Settings.
1.
Tap on
then
scroll down to
VO2
MAX
then select it.
1.
Tap on
, scroll
down to
Recovery
Advisor
and select it.
5.
Select
Status
.
5.
If status is
Off
, select
Status.
6.
Select
Enable.
6.
Select
On
to activate
Virtual Partner.
Screen view during
activity.
4.8 VO2 MAX AND RACE PREDICTOR – ONLY FR 620
4.10 RECOVERY ADVISOR – ONLY FR 620
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1
1
1
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5
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6
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2
2
2
3
3
3
3
4
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The VO2 max is an indication of athletic performance and increases as your fitness level improves. Your
device uses the VO2 max estimate as well as statistical data to provide a target race time for 5k, 10k, 21k
and marathon based on your current state of fitness. To obtain your VO2 max and a prediction of your
race time, you need to run at least 10 minutes with a HRM and a heart rate above 135 bpm.
After a run with a HRM, your device can display your state of recovery. Following a run of at least 10
minutes, your device displays how much time remains before you are fully recovered and ready for the
next intensive workout.
Befor the run
