Garmin FENIX 6X, Руководство пользователя

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Training 29

Exercise for at least 10 consecutive minutes at a
moderate or vigorous intensity level.

Wear your device all day and night for the most
accurate resting heart rate.
Garmin Move IQ
When your movements match familiar exercise patterns,
the Move IQ feature automatically detects the event and
displays it in your timeline. The Move IQ events show
activity type and duration, but they do
not appear in your activities list or newsfeed. For more detail
and accuracy, you can record a timed activity on your device.
Activity Tracking Settings
Hold MENU , and select Activity Tracking .
Status: Turns off the activity tracking features.
Move Alert: Displays a message and the move bar on the
digital watch face and steps screen. The device also beeps
or vibrates if audible tones are turned on (
System
Settings, page 46 ).
Goal Alerts: Allows you to turn on and off goal alerts, or
turn them off only during activities. Goal alerts appear
for your daily steps goal, daily floors climbed goal, and
weekly intensity minutes goal.
Move IQ: Allows you to turn on and off Move IQ events.
Sleep Pulse Ox: Allows your device to record up to four
hours of pulse oximeter readings while you sleep.
Turning Off Activity Tracking
When you turn off activity tracking, your steps, floors
climbed, intensity minutes, sleep tracking, and Move IQ
events are not recorded.
1 Hold MENU .
2 Select Activity Tracking > Status > Off .
Workouts
You can create custom workouts that include goals for each
workout step and for varied distances, times, and calories.
You can create workouts using Garmin Connect or select a
training plan that has built-in workouts from Garmin
Connect, and transfer them to your device.
You can schedule workouts using Garmin Connect. You
can plan workouts in advance and store them on your
device.
Following a Workout From Garmin Connect
Before you can download a workout from Garmin
Connect, you must have a Garmin Connect account
(
Garmin Connect, page 11 ).
1 Select an option:
•
Open the Garmin Connect app.
•
Go to connect.Garmin.com .
2 Create and save a new workout.
3 Select or Send to Device .
4 Follow the on-screen instructions.
Starting a Workout
Before you can start a workout, you must download a
workout from your Garmin Connect account.
1 From the watch face, press .
2 Select an activity.
3 Hold MENU .
4 Select Training > My Workouts .
5 Select a workout.
NOTE: Only workouts that are compatible with the
selected activity appear in the list.
6 Select Do Workout .
7 Press to start the activity timer.
After you begin a workout, the device displays each step of
the workout, step notes (optional), the target (optional), and
the current workout data.
About the Training Calendar
The training calendar on your device is an extension of the
training calendar or schedule you set up in Garmin Connect.
After you have added a few workouts to the Garmin Connect
calendar, you can send them
to your device. All scheduled workouts sent to the device
appear in the calendar widget. When you select a day in the
calendar, you can view or do the workout. The scheduled
workout stays on your device whether you complete it or
skip it. When you send scheduled workouts from Garmin
Connect, they overwrite the existing training calendar.
Using Garmin Connect Training Plans
Before you can download and use a training plan from
Garmin Connect, you must have a Garmin Connect account
(
Garmin Connect, page 11 ), and you must
pair the fēnix device with a compatible smartphone.
1 From the Garmin Connect app, select or .
2 Select Training > Training Plans .
3 Select and schedule a training plan.
4 Follow the on-screen instructions.
5 Review the training plan in your calendar.
Adaptive Training Plans
Your Garmin Connect account has an adaptive training plan
and Garmin coach to fit your training goals. For example,
you can answer a few questions and find
a plan to help you complete a 5 km race. The plan adjusts to
your current level of fitness, coaching and schedule
preferences, and race date. When you start a plan, the Garmin
Coach widget is added to the widget loop on your fēnix
device.
Starting Today’s Workout
After you send a Garmin Coach training plan to your
device, the Garmin Coach widget appears in your widget
loop.
1 From the watch face, select UP or DOWN to view