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COMPUTER INSTRUCTIONS

USING THE FITNESS METER
POWER ON:

Move the handlebar or press any button.

POWER OFF:

Automatically shuts off after 4 minutes of inactivity.

FUNCTION BUTTONS :
MODE :

In the setting mode, press and release to select each function for preset target values for

TIME, COUNT,

DISTANCE, CALORIES,

and

PULSE.

Press and release to select functions for display for

TIME, COUNT, DISTANCE, CALORIES,

and

PULSE.

SET :

In the setting mode, press to set target values. Press the button and hold it down for two seconds, the

meter will continue to add the values, release the button to stop.

RESET :

In the setting mode, press the button to reset the setting values to zero.

Press the button and hold it down for two seconds to reset all functions to zero.

FUNCTIONS:
SCAN:

Automatically scans

TIME, COUNT, DISTANCE, CALORIES,

and

PULSE

in sequence with a change every

six seconds. Press and release the

MODE

button until

“SCAN”

appears on display.

TIME:

Displays the time from 1 sec. up to 99:59 minutes. Counts down from preset value.

COUNT :

Displays the total number of strokes you have taken from zero to 9999 strokes. Counts

down from preset value.

DISTANCE:

Displays distance from zero to 9999 meters. Counts down from preset value.

CALORIES:

Displays the calories burned from zero to 9999 Kcal. Counts down from preset value.

The calorie readout is an estimate for an average user. It should be used only as a comparison between
workouts on this unit.

PULSE:

Displays the heart rate, from 40 to 240 beats per minute.

To use this function, you must wear the

HEART RATE TRANSMITTER

around your chest so the receiver

which is built into the rower registers your heart rate from the

HEART RATE TRANSMITTER

for displaying.

Each heart rate signal will be accompanied with one “

“symbol flash.

NOTE:

The

HEART RATE TRANSMITTER

is not a medical device. Maintaining a consistent signal can be

difficult due to the varying distances experienced during the rowing stroke. The pulse function is a great tool
to optimize your workout, but should be used as a reference only.

PRESET VALUES OPERATION:

RATIONAL INSTRUCTIONS

You can pull on the

HANDLEBAR (5)

to power on the meter and workout with the meter directly. Or, you can

SET

MODE

RESET

Содержание ST5887

Страница 1: ...Ed Rev MANUALE D ISTRUZIONI 09 19 GRLDTOORXRWXSEC 00 ...

Страница 2: ...75 75 78 69 68 68 13 88 14 60 32 60 82 87 82 87 84 36 84 89 73 59 83 37 71 88 83 37 71 37 83 88 9 98 98 99 103 92 78 105 33 49 49 49 49 102 34 15 23 23 90 90 90 90 77 85 77 77 85 85 85 77 77 85 77 85 75 75 85 85 90 85 85 77 85 10 35 35 16 16 67 80 80 88 88 59 89 61 61 34 83 83 88 83 88 61 16 16 67 34 15 61 34 83 75 39 75 14 11 43 55 70 70 7 8 27 28 60 60 24 25 26 25 24 52 62 65 30 72 72 87 29 52 6...

Страница 3: ...Head M8 x 30mm 4 19 Lower Tank 1 72 Bolt Button Head M8 x 15mm 10 20 Rubber Ring Seal 1 73 Bolt Button Head M6 x 45mm 2 21 Fill Plug 1 74 Bolt Button Head M5 x 35mm 1 22 Fill Plug Seal 1 75 Bolt Button Head M6 x 15mm 16 23 Lower Pad 50 50 T2 0 4 76 Bolt Button Head M5 x 10mm 2 24 Strap Bungee Pulley Bushing 2 77 Stainless Screw Round Head M3 x 20mm 12 25 Plastic Washer Φ40 Φ20 5 2 0 2 78 Screw Rou...

Страница 4: ...0 0 2 1 44 Pedal Strap 2 97 Roller Spacer Φ8 1 x Φ10 x 13mm 2 45 Handlebar Seat 1 98 Idle Roller Short Spacer Φ14 1 5 19 2 46 End cap 30mm x 70mm 4 99 Stainless Washer OD25 ID20 1 0 3 1 47 Rectangular Plug 40mm x 100mm 2 100 Syphon Pump 1 48 Rectangular Plug 30mm x 60mm 2 101 Funnel 1 49 Hexagon nut M8 4 102 Knob Ф60 M10 1 50 Strap 1 103 Knob Bolt 1 51 Bungee Cord 1 104 Combination Wrench 1 52 Nee...

Страница 5: ... Pull out safety pin 105 which is pre assemble on the Main frame 1 and put the front support to the right place as below illustration A B 2 Put the front post 4 to right place as below image B C Step 2 Tighten the knob 102 on the back side of front post 4 105 2 4 3 1 A B C B 4 3 1 2 4 105 1 ...

Страница 6: ...7 Step 3 2 102 4 ...

Страница 7: ...8 Connect the 2pc sensor wire 55 to meter 54 Attach the computer 54 to meter plate 6 secure using two bolts 76 6 76 55 6 5 55 54 104 5 ...

Страница 8: ...rom preset value COUNT Displays the total number of strokes you have taken from zero to 9999 strokes Counts down from preset value DISTANCE Displays distance from zero to 9999 meters Counts down from preset value CALORIES Displays the calories burned from zero to 9999 Kcal Counts down from preset value The calorie readout is an estimate for an average user It should be used only as a comparison be...

Страница 9: ...count up while the other preset functions will continue to count down 2 The Meter will shut off automatically after 4 minutes of inactivity All function values will be kept You can continue to work out with these function values Or press the RESET or MODE button and hold it down for two seconds to reset all functions to zero HOW TO INSTALL AND REPLACE BATTERIES AA Batteries 1 Open the Battery Door...

Страница 10: ...OTE 1 Fill the tank with municipal water do not use well water If municipal water is unavailable use distilled water Refer to the Maintenance section for recommendations on water treatment 2 The water in the tank is not for human or animal consumption Please dispose of the water properly after removal from the tank WATER LEVEL Refer to the detail view of illustration C The Water Level Gauge is pos...

Страница 11: ... dry place 2 To avoid damage to the electronics remove the batteries before storing the Rower for one year or more 3 Remove water from tank if storing the rower for more than a month without use 59 59 To move the machine lift up the Front Support 2 until the Moving wheels 36 on the main frame touch the ground With the wheels on the ground you can transport the rower to the desired location with ea...

Страница 12: ...me C CAL setting range 0 9990 Increase 10 for each adjustment D DIST setting range 0 9990 Increase 10 for each adjustment E STROKES setting range 0 9990 Increase 10 for each adjustment F PULSE setting range 30 230 Preset value is 100 increase 1 for each adjustment G In standby mode with MODE KEY press for 2 seconds can switch meter mile 2 MODE KEY A In function selection mode press the button to c...

Страница 13: ...tch will wake up OPERATION PROCEDURE POWER ON When power on or press MODE RESET 3 seconds buzzer rings 2 seconds LCD display 2 seconds then enter into the standby mode 1 Standby mode A When power on the console h enter into standby mode MANUAL INTERVAL TARGET TIME DISTANCE CALORIE PULSE SPM WATT TOTAL STROKES STROKES and SCAN will display 1 second in turn picture 2 picture 12 B In standby mode use...

Страница 14: ...KES start to count according to operation value and display CALORIES PULSE SPM WATT TOTAL STROKES and STROKES will switch to display in every 5 seconds picture 15 16 D When start exercising user don t need to press any buttons with no RPM signal and heart rate signal been transmitted for 4 minutes then buzzer beeps 0 5 second and enter into standby mode E When user is exercising press MODE KEY EXE...

Страница 15: ... 10 20 A When INTERVAL is blinking press MODE KEY 10 20 blinks picture 20 press MODE KEY to start 10 20 function B LCD READY blinks TIME display and count down from 3 to zero picture 21 buzzer beeps 0 5 second for each second C After READY for 3 seconds buzzer beeps 0 5 second WORK 01 08 picture 22 TIME start to count down from 10 to zero TIME DISTANCE CALORIES PULSE SPM WATT TOTAL STROKES and STR...

Страница 16: ...Picture23 Picture24 Picture25 Picture26 F When end the training STOP flashes TIME and DISTANCE display training value CALORIES PULSE TOTAL STROKES and STROKES switch to display in every 5 seconds PULSE display heart rate press MODE KEY at the same time you can also perform INTERVAL 10 20 function In the training finished screen if user press RESET KEY electronic watch enter into standby buzzer bee...

Страница 17: ... When LCD READY is flashing TIME display and count down from 3 to zero picture 21 buzzer beeps 0 5 second for each second C After READY for 3 seconds buzzer beeps 0 5 second WORK 01 08 TIME start to count down from 20 to zero picture 28 TIME DISTANCE CALORIES PULSE SPM WATT TOTAL STROKES and STROKES start to count according to operation value and display CALORIES PULSE SPM WATT TOTAL STROKES and S...

Страница 18: ...ndby buzzer beeps 0 5 second I During exercise press MODE KEY exercise stop and STOP flashes TIME DISTANCE display current exercise value CALORIES PULSE TOTAL STROKES and STROKES switch to display current exercise value in every 5 seconds PULSE display heart rate and press MODE KEY at the same time electronic watch continues to perform exercise picture If user press RESET KEY electronic watch ente...

Страница 19: ...re 36 Picture33 picture34 picture35 picture36 E LCD screen display READY flashing TIME display and count down from 3 to zero buzzer beeps 0 5 second in every second picture 21 F After READY 3 second buzzer beeps 0 5 second display WORK 01 XX TIME start to count down according to the preset time TIME DISTANCE CALORIES PULSE SPM WATT TOTAL STROKES and STROKES count according to operation value and d...

Страница 20: ...r is exercising press MODE KEY exercise stop and display STOP is flashing TIME DISTANCE display the current exercise value CALORIES PULSE TOTAL STROKES and STROKES switch to display current exercise value when it to be 5 second PULSE display heart rate press MODE KEY at the same time electronic watch continue to perform exercise screen if press RESET KEY electronic watch enter into standby In STOP...

Страница 21: ...ES PULSE TOTAL STROKES and STROKES switch to display the current sports data every 5 seconds PULSE show instant heart rate value and then press MODE KEY at this time the console continue to implement the working screen if press the RESET KEY the console enter the standby screen if the STOP condition no press any keys or end working after 4 minutes The console enters the standby mode E After end th...

Страница 22: ...s shining and display the current sports data CALORIES PULSE TOTAL STROKES and STROKES switch to display the current sports data every 5 seconds PULSE show instant heart rate value and then press MODE KEY at this time the console continue to implement the working screen if press the RESET KEY the console enter the standby screen if the STOP condition no press any keys or end working after 4 minute...

Страница 23: ...on B LCD stay shining SET CALORIES flashing display 0 picture 56 press SET key set target CALORIES value from 0 9990 it can be setting in cycle press MODE KEY buzzer rings 0 5 second then enter into exercise mode C When LCD flashing switch to display TARGET STROKES images every 2 second pictures 57 58 CALORIES count down from the setting value TIME DISTANCE CALORIES PULSE SPM WATT TOTAL STROKES ST...

Страница 24: ...ters the standby mode E After end the exercise LCD flashing display STOP picture 59 61 TIME DISTANCE is shining and display the sport value CALORIES PULSE TOTAL STROKES and STROKES switch to display the current sports data every5 seconds at this time press the MODE KEY user can perform the TARGET function again when end the exercise again press RESET KEY buzzer rings 5 seconds now if end sports ag...

Страница 25: ...ports data CALORIES PULSE TOTAL STROKES and STROKES switch to display the current sports data every5 seconds PULSE show instant heart rate value and then press MODE KEY at this time the console continue to implement the working screen if press the RESET KEY the console enter the standby screen if the STOP condition no press any keys or end working after 4 minutes The console enters the standby mod...

Страница 26: ...peration data CALORIES PULSE SPM WATT TOTAL STROKES STROKES switch to display every 5 second D During exercise when the actual heart rate exceeds the preset heart rate the buzzer rings BI every 1 second E During exercise press MODE KEY stop working and LCD flashing display STOP TIME DISTANCE is shining and display the current sports data CALORIES PULSE TOTAL STROKES and STROKES switch to display t...

Страница 27: ...28 Picture 67 Picture 68 Picture 69 Picture 70 ...

Страница 28: ...GARLANDO SPA Via Regione Piemonte 32 Zona Industriale D1 15068 Pozzolo Formigaro AL Italy www toorx it info toorx it ...

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