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BASIC TRAMPOLINE BOUNCES

THE BASIC BOUNCE

KNEE BOUNCE

SEAT BOUNCE

1. Start from standing position,

feet shoulder width apart
and head up and eyes on
mat.

2. Swing arms forward, up and

around in a circular motion.

3. Bring feet together while in

mid-air and point toes
downward.

4. Keep feet shoulder width

apart when landing on the
mat.

1. Start with basic bounce and

keep it low

2. Land on knees keeping back

straight, body erect. Use
arms to maintain balance.

3. Bounce back to basic

bounce position by swinging
arms up

1. Land in a flat sitting position
2. Place hands on mat beside

hips.

3. Return to erect position by

pushing with hands.

Содержание Skyhigh Xtreme 360

Страница 1: ...Round Skyhigh Xtreme 360 Trampoline Assembly Instructions 12 366 cm Trampoline 4 Legs 14 427 cm Trampoline Spring 96 112 ...

Страница 2: ...READ THIS FIRST Thank you for purchasing a Round Skyhigh Trampoline IN CASE OF MISSING OR BROKEN PARTS PLEASE CONTACT PLACE OF PURCHASE FOR ASSISTANCE ...

Страница 3: ...mmended to use the trampoline in a well lit area 5 It is recommended to secure the trampoline against unauthorized and unsupervised use 6 Remove any obstructions from underneath the trampoline 7 The owner ad supervisors of the trampoline are responsible for ensuring all users are aware of safe use of the trampoline Assembly of the trampoline should only be done by an adult and we recommend 2 peopl...

Страница 4: ...gs Please check cover 8 TR807 Safety instruction Placard 1 1 9 TR808 Spring Loading Tool 1 1 DIAGRAMS OF PARTS 1 2 2 3 4 5 6 7 8 Enclosed in this manual are the current specifications and product features available at time of printing however changes may be made in equipment availability specifications and features without notice TWO PEOPLE ARE REQUIRED TO ASSEMBLE THIS TRAMPOLINE PLEASE REMEMBER ...

Страница 5: ... not have right or left orientation To connect the parts simply slide a section of tubing into the adjacent section These joints are called T shape section WARNING IMPORTANT It is essential that the intended site for this trampoline is completely flat and level If the ground is un level this will cause movement in the frame and could cause stress on the joined sections ...

Страница 6: ...er T sections but do not connect the top rail sections together as yet 2 Fit the leg tubes part 6 onto the T sections using the spring hook tool to compress the T section please note the orientation of the leg tubes is important The T sections must be fitted to the wider end of the leg tubes Take care not to pinch your fingers when compressing the T sections 3 Connect 2 top rail sections together ...

Страница 7: ...y lock into place Fit the remaining tubes part 5 5 Turn over the 4 sub assembled sections and connect them together Note that at this stage the sections can still be parted The assembly will become rigid only when the trampoline mat is attached 6 The completed frame should look like Fig 6 ...

Страница 8: ...at stretches the springs and tightens 1 Lay out the trampoline mat part 1 inside the ready built frame the white cross and safety labels should be facing upwards 2 How to use the spring tool Step 1 Position the spring on the edge of the jumping mat select your spring type A or B Attach tool and link up to the spring hook with the hook end of the tool Step 2 Pull the tool and attach the spring hook...

Страница 9: ...arting point on the frame of the trampoline Use the clock to help you and start at 12 o clock Attach this spring first Repeat this at the 6 o clock point Assemble the first 4 springs at 12 6 3 and 9 o clock E Repeat B to attach the remaining springs in the same way To even the tension on the trampoline mat and make it easier to fit the springs always attach consecutive springs at opposite points o...

Страница 10: ...er the trampoline so that the springs and the steel frame are covered Please ensure that the frame pad covers all the metal parts Tie the strap located on the underside for the frame pad to the frame Select your pad type from the below options Model 1 Model 2 Model 3 Step 4 Frame Pad Assembly 1 Lay out the frame pad part number 2 over the trampoline so that the springs and the steel frame are cove...

Страница 11: ...Model 4 Model 5 Model 4 Model 5 Model 4 Model 5 ...

Страница 12: ...re the more it can be protected from direct sunlight the longer it will last A little mould or mildew should not harm the mat Do make sure that shoes are removed prior to bouncing and ensure any other sharp objects like belt buckle brooches and jewellery are removed too THE SPRINGS Do not stand on the springs whilst the trampoline is in use Try not to bounce on the to the springs They are not desi...

Страница 13: ...u increase the risk of injury if these guidelines are not followed You increase the risk of injury if these guidelines are not followed You increase the risk of injury if these guidelines are not followed ...

Страница 14: ...ly 8 It is recommended to learn the basic bounces and body positions thoroughly before trying more advanced manoeuvres 9 Avoid bouncing to high stay low until bounce control and repeated landing in the centre of the trampoline has been achieved Control is more important than height 10 While bouncing keep head up and facing forward with eyes focused on the perimeter of the trampoline This will help...

Страница 15: ...ng should be used whenever you lose balance or control of your jump Always learn the simplest bounce first and be consistent with the control of your bounce before moving on to more difficult and advanced bounces A controlled bounce is when your take off point and landing point is the same spot on the mat If you move up to the next bounce without first mastering the previous you increase your risk...

Страница 16: ...ght of a person Loss of Control DO NOT try difficult manoeuvres until you have mastered the previous manoeuvre as this will increase your risk of injury A controlled jump is when your take off point and landing point is the same spot on the mat If you lose control when you are jumping on the trampoline bend your knees sharply when you land and this will allow you to stop your jump and regain contr...

Страница 17: ...f any types especially sharp types on the frame springs or mat No modification should be carried out to the trampoline or any of its components Any modification could lead to damage to the product or to personal injury IF YOU FIND ANY OF THE PREVIOUS CONDITIONS OR ANYTHING ELSE THAT YOU FEEL COULD CAUSE HARM TO ANY USER THE TRAMPOLINE SHOULD BE DISASSEMBLED OR SECURED FROM USE UNTIL THE CONDITION ...

Страница 18: ...line New design Trampoline Trampoline PVC Weather Covers A cover to keep leaves and other debris off the surface Also minimizes damage by UV rain and snow Trampoline shoe tidy Bag Store shoes clothes phones bottles and wrist watches etc Bounce Board It is very fun accessory for trampoline Trampoline PE Weather Covers A cover to keep leaves and other debris off the surface Trampoline Safety Skirt I...

Страница 19: ... the mat and return to feet D Practice Routine Hands and knees Bounce Front Bounce back to feet seat bounce back to feet Lesson 4 A Review and practice skills and techniques learned in previous lessons B Half Turn i Start from front drop position As you make contact with the mat push off with arms in either the right or left direction and turn head and shoulders in same direction ii During turn be...

Страница 20: ...ring feet together while in mid air and point toes downward 4 Keep feet shoulder width apart when landing on the mat 1 Start with basic bounce and keep it low 2 Land on knees keeping back straight body erect Use arms to maintain balance 3 Bounce back to basic bounce position by swinging arms up 1 Land in a flat sitting position 2 Place hands on mat beside hips 3 Return to erect position by pushing...

Страница 21: ...own position and keep hands and arms extended forward on the mat 3 Push off the mat with arms to return to standing position 1 Start with front bounce position 2 Push off with left or right hands and arms depending on which way you wish to turn 3 Maintain head and shoulders in the same direction and keep back parallel to mat and head up 4 Land in prone face down position and return to standing to ...

Страница 22: ... 0 1865 392800 NO MORE THAN ONE PERSON AT A TIME ON THE TRAMPOLINE MULTIPLE JUMPERS INCREASE THE RISK OF INJURY SUCH AS BROKEN NECK LEG BACK OR HEAD INJURY DO NOT PERFORM SOMERSAULTS FLIPS AS THIS WILL INCREASE RISK OF LANDING ON HEAD OR NECK RESULTING IN INCREASED RISK OF SERIOUS INJURY OR DEATH Always consult a physician before performing any kind of physical activity ...

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