Triceps Extension
Facing the ladder, pick a rung and grasp with both hands, gripping the bar as if in
a push-up position (the higher the rung, the easier the exercise). Step back and
extend the arms, so that it looks like you’re pushing the unit away from you.
From here, only bend at the elbows, lowering your body as your elbows bend.
Then extend the arms, straightening the elbow joint. Repeat.
Exercise Three: Decline Sit-Up Bench
Crunches
Sit on the bench, locking your legs into position with the top bar directly on the
back side of your bent knee and the bottom bar resting on top of your feet.
Then, slowly lie backwards and find a comfortable starting position. Make any
body adjustments necessary. Cross the arms across the chest, placing the palm of
each hand in front of the opposite shoulder. Do not wrap your hands behind your
neck. Slowly crunch upward/forward and touch elbows to knees and slowly lower
back down. Repeat.
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THRIVE Decline Sit-Up Bench
